Pumpkin Pie - 160 calories
Manufacturer Other
Product Information and Ingredients
Pumpkin Pie is manufactured by Other with a suggested serving size of 0.17 TH PIE (104 g) and 160 calories per serving. The nutritional value of a suggested serving of pumpkin pie includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 659345789981.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 67% of DV
A serving of 0.17 TH PIE (104 g) of pumpkin pie has 67% of the recommended daily intake of sugars.
Vitamin A 125% of DV
A serving of 0.17 TH PIE (104 g) of pumpkin pie has 125% of the recommended daily needs of vitamin a.
Ingredient List
- Pumpkin
- Soy Puree (filtered Water
- Whole Soybeans
- Isolated Soy Protein
- Magnesium Chloride
- Calcium Chloride)
- Sugar
- Unbleached Pastry Flour (wheat)
- Vegetable Shortening (palm Oil
- Soybean Oil And Vitamin E)
- Water
- Light Brown Sugar
- Modified Food Starch
- Stabilizer Blend (sugar
- Corn Starch
- Carob Bean Gum
- Agar And Salt)
- Pumpkin Pie Spice (cinnamon
- Ginger
- Nutmeg And Cloves)
- Sea Salt
Nutrition Facts
Serving Size 0.17 TH PIE (104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 3g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 9% | |
| Dietary Fiber 2g | 8% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 125% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 9% | |
| Saturated Fat 2.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 144mg | 6% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 120% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Pie Nutritional Value
| Nutrient | Suggested Serving 0.17 TH PIE (104 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (8%) | 154 kcal (8%) |
| Protein | 2 g (4%) | 1.92 g (4%) |
| Total Lipid (fat) | 6 g (10%) | 5.77 g (9%) |
| Carbohydrate, By Difference | 27 g (9%) | 25.96 g (9%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 16 g (67%) | 15.38 g (64%) |
| Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.69 mg (4%) |
| Sodium, Na | 150 mg (7%) | 144 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 6000 IU (125%) | 5769 IU (120%) |
| Fatty Acids, Total Saturated | 3 g (16%) | 2.88 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Pumpkin Pie with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in pumpkin pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium