Pumpkin Pie - 330 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Pumpkin Pie is manufactured by Meijer, Inc. with a suggested serving size of 0.01 PIE (112 g) and 330 calories per serving. The nutritional value of a suggested serving of pumpkin pie includes 40 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 713733880473.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.18% of the calories in the suggested servig of this product come from fat.
Sugars 130% of DV
A serving of 0.01 PIE (112 g) of pumpkin pie has 130% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 0.01 PIE (112 g) of pumpkin pie has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Pumpkin
- Sugar
- Whole Milk
- Eggs
- Brown Sugar
- Nonfat Milk
- Corn Syrup
- Soybean And/or Canola Oil
- Modified Cornstarch
- Potassium Sorbate (preservative)
- Spices
- Salt
- Citric Acid
- Locust Bean Gum
- Carrageenan
- Agar-agar Crust: Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm And Soybean And/or Canola Oil Shortening
- Water
- Sugar
- Salt
- Dextrose
- Sodium Propionate (preservative)
- L-cysteine Hydrochloride
Nutrition Facts
Serving Size 0.01 PIE (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 24% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 17% | |
| Dietary Fiber 2g | 9% | |
| Sugars 29g | ||
| Protein 6g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 13% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 295 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 22% | |
| Saturated Fat 5.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 13% | |
| Sodium 321mg | 15% | |
| Total Carbohydrate 41.1g | 15% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Pie Nutritional Value
| Nutrient | Suggested Serving 0.01 PIE (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (18%) | 295 kcal (17%) |
| Protein | 6 g (13%) | 5.36 g (12%) |
| Total Lipid (fat) | 14 g (24%) | 12.5 g (22%) |
| Carbohydrate, By Difference | 46 g (17%) | 41.07 g (15%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 29 g (130%) | 25.89 g (116%) |
| Calcium, Ca | 150 mg (13%) | 134 mg (12%) |
| Iron, Fe | 1.44 mg (9%) | 1.29 mg (8%) |
| Sodium, Na | 360 mg (17%) | 321 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (11%) | 446 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.36 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (15%) | 36 mg (13%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Pumpkin Pie with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pumpkin pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium