Pumpkin Pie - 340 calories
Manufacturer Satispie, Llc
Product Information and Ingredients
Pumpkin Pie is manufactured by Satispie, Llc with a suggested serving size of 0.17 PIE (125 g) and 340 calories per serving. The nutritional value of a suggested serving of pumpkin pie includes 35 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 28 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 844451080019.
This product is a good source of vitamin a but is high in sugars and saturated fats.
Calories from fat: a total of 39.71% of the calories in the suggested servig of this product come from fat.
Sugars 140% of DV
A serving of 0.17 PIE (125 g) of pumpkin pie has 140% of the recommended daily intake of sugars.
Vitamin A 113% of DV
A serving of 0.17 PIE (125 g) of pumpkin pie has 113% of the recommended daily needs of vitamin a.
Saturated Fats 44% of DV
A serving of 0.17 PIE (125 g) of pumpkin pie has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Pumpkin
- Water
- Cane Sugar
- Unbleached Wheat Flour
- Pie Shortening (palm Oil
- Soybean Oil)
- Pasteurized Whole Egg
- Whole Milk Powder
- Brown Sugar
- Food Starch-modified
- Salt
- Dextrose
- Spices
Nutrition Facts
Serving Size 0.17 PIE (125 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 29% | |
Saturated Fat 7g | 44% | |
Trans Fat 0g | ||
Cholesterol 35mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 19% | |
Dietary Fiber 2g | 10% | |
Sugars 28g | ||
Protein 5g |
Vitamin A 113% | Vitamin C 10% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 272 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 23% | |
Saturated Fat 5.6g | 35% | |
Trans Fat 0g | ||
Cholesterol 28mg | 12% | |
Sodium 208mg | 11% | |
Total Carbohydrate 36.8g | 15% | |
Dietary Fiber 1.6g | 8% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 90% | Vitamin C 8% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Pie Nutritional Value
Nutrient | Suggested Serving 0.17 PIE (125 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (21%) | 272 kcal (17%) |
Protein | 5 g (12%) | 4 g (10%) |
Total Lipid (fat) | 15 g (29%) | 12 g (23%) |
Carbohydrate, By Difference | 46 g (19%) | 36.8 g (15%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 28 g (140%) | 22.4 g (112%) |
Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
Sodium, Na | 260 mg (14%) | 208 mg (11%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 3.8 mg (8%) |
Vitamin A, Iu | 4500 IU (113%) | 3600 IU (90%) |
Fatty Acids, Total Saturated | 7 g (44%) | 5.6 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (15%) | 28 mg (12%) |
Calories Burn off Time
How long would it take to burn off Satispie, Llc Pumpkin Pie with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in pumpkin pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium