Pumpkin Pie - 349 calories
Manufacturer Satispie, Llc
Product Information and Ingredients
Pumpkin Pie is manufactured by Satispie, Llc with a suggested serving size of 4.5 ONZ (128 g) and 349 calories per serving. The nutritional value of a suggested serving of pumpkin pie includes 37 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 28 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 844451090018.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 41.26% of the calories in the suggested servig of this product come from fat.
Sugars 143% of DV
A serving of 4.5 ONZ (128 g) of pumpkin pie has 143% of the recommended daily intake of sugars.
Vitamin A 113% of DV
A serving of 4.5 ONZ (128 g) of pumpkin pie has 113% of the recommended daily needs of vitamin a.
Ingredient List
- Pumpkin
- Water
- Unbleached Wheat Flour
- Sugar
- Palm Oil Shortening
- Pasteurized Whole Eggs
- Whole Milk Powder
- Brown Sugar
- Modified Corn Starch
- Salt
- Dextrose
- Spices
Nutrition Facts
Serving Size 4.5 ONZ (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 32% | |
| Saturated Fat 5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 20% | |
| Dietary Fiber 2g | 10% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 113% | Vitamin C 4% |
| Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 25% | |
| Saturated Fat 3.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 12% | |
| Sodium 211mg | 11% | |
| Total Carbohydrate 36.7g | 16% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 88% | Vitamin C 3% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Pie Nutritional Value
| Nutrient | Suggested Serving 4.5 ONZ (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (22%) | 273 kcal (17%) |
| Protein | 5 g (13%) | 3.91 g (10%) |
| Total Lipid (fat) | 16 g (32%) | 12.5 g (25%) |
| Carbohydrate, By Difference | 47 g (20%) | 36.72 g (16%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 28.01 g (143%) | 21.88 g (112%) |
| Calcium, Ca | 90 mg (9%) | 70 mg (7%) |
| Iron, Fe | 0.9 mg (6%) | 0.7 mg (5%) |
| Sodium, Na | 270 mg (14%) | 211 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 1.8 mg (4%) | 1.4 mg (3%) |
| Vitamin A, Iu | 4401 IU (113%) | 3438 IU (88%) |
| Fatty Acids, Total Saturated | 5.01 g (32%) | 3.91 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 37 mg (16%) | 29 mg (12%) |
Calories Burn off Time
How long would it take to burn off Satispie, Llc Pumpkin Pie with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in pumpkin pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium