Pumpkin Pie - 280 calories
Manufacturer Kennebunkport Pie Companyllc
Product Information and Ingredients
Pumpkin Pie is manufactured by Kennebunkport Pie Companyllc with a suggested serving size of 0.17 PIE (117 g) and 280 calories per serving. The nutritional value of a suggested serving of pumpkin pie includes 150 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 852736005077.
This product is a good source of vitamin a but is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 41.79% of the calories in the suggested servig of this product come from fat.
Sugars 108% of DV
A serving of 0.17 PIE (117 g) of pumpkin pie has 108% of the recommended daily intake of sugars.
Vitamin A 152% of DV
A serving of 0.17 PIE (117 g) of pumpkin pie has 152% of the recommended daily needs of vitamin a.
Saturated Fats 41% of DV
A serving of 0.17 PIE (117 g) of pumpkin pie has 41% of the recommended daily intake of saturated fats.
Cholesterol 59% of DV
A serving of 0.17 PIE (117 g) of pumpkin pie has 59% of the recommended daily intake of cholesterol.
Ingredient List
- Crust: The Maine Pie Co Gluten Free Mix (white Rice Flour
- Brown Rice Flour
- Potato Starch
- Tapioca Starch)
- Butter
- Eggs
- Fresh Lemon Juice
- Pure Cane Sugar
- Sea Salt
- Xanthan Gum Filling: Pumpkin Puree
- Sweetened Condensed Milk
- Eggs
- Spices
Nutrition Facts
Serving Size 0.17 PIE (117 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 23% | |
| Saturated Fat 7g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 150mg | 59% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 14% | |
| Dietary Fiber 2g | 9% | |
| Sugars 23g | ||
| Protein 6g | ||
| Vitamin A 152% | Vitamin C 2% |
| Calcium 14% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 20% | |
| Saturated Fat 6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 128mg | 50% | |
| Sodium 145mg | 7% | |
| Total Carbohydrate 31.6g | 12% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 130% | Vitamin C 2% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Pie Nutritional Value
| Nutrient | Suggested Serving 0.17 PIE (117 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (16%) | 239 kcal (14%) |
| Protein | 6 g (14%) | 5.13 g (12%) |
| Total Lipid (fat) | 13 g (23%) | 11.11 g (20%) |
| Carbohydrate, By Difference | 37 g (14%) | 31.62 g (12%) |
| Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
| Sugars, Total | 23 g (108%) | 19.66 g (92%) |
| Calcium, Ca | 150 mg (14%) | 128 mg (12%) |
| Iron, Fe | 0.73 mg (5%) | 0.62 mg (4%) |
| Sodium, Na | 170 mg (8%) | 145 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 6501 IU (152%) | 5556 IU (130%) |
| Fatty Acids, Total Saturated | 7 g (41%) | 5.98 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 150 mg (59%) | 128 mg (50%) |
Calories Burn off Time
How long would it take to burn off Kennebunkport Pie Companyllc Pumpkin Pie with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in pumpkin pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium