Pumpkin Pie - 280 calories
Manufacturer Jessie Lord Bakery, Llc
Product Information and Ingredients
Pumpkin Pie is manufactured by Jessie Lord Bakery, Llc with a suggested serving size of 0.08 PIE (113 g) and 280 calories per serving. The nutritional value of a suggested serving of pumpkin pie includes 70 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 885523211696.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 108% of DV
A serving of 0.08 PIE (113 g) of pumpkin pie has 108% of the recommended daily intake of sugars.
Vitamin A 90% of DV
A serving of 0.08 PIE (113 g) of pumpkin pie has 90% of the recommended daily needs of vitamin a.
Ingredient List
- Pumpkin
- Water
- Enriched Unbleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate Riboflavin
- Folic Acid)
- Eggs
- Sugar
- High Fructose Corn Syrup
- Palm Oil
- Non-fat Dry Milk
- Whey
- Modified Food Starch
- Salt
- Soybean Oil
- Dextrose
- Cinnamon
- Citric Acid
- Carrageenan Gums
- Calcium Propionate
- Sodium Benzoate
- Potassium Sorbate (preservatives)
- And Spices
Nutrition Facts
Serving Size 0.08 PIE (113 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 21% | |
Saturated Fat 5g | 28% | |
Trans Fat 0g | ||
Cholesterol 70mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 15% | |
Dietary Fiber 2g | 9% | |
Sugars 24g | ||
Protein 6g |
Vitamin A 90% | Vitamin C 2% |
Calcium 13% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 248 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.6g | 18% | |
Saturated Fat 4.4g | 25% | |
Trans Fat 0g | ||
Cholesterol 62mg | 23% | |
Sodium 292mg | 14% | |
Total Carbohydrate 35.4g | 13% | |
Dietary Fiber 1.8g | 8% | |
Sugars 21g | ||
Protein 5g |
Vitamin A 80% | Vitamin C 2% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Pie Nutritional Value
Nutrient | Suggested Serving 0.08 PIE (113 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (16%) | 248 kcal (14%) |
Protein | 6 g (13%) | 5.31 g (12%) |
Total Lipid (fat) | 12 g (21%) | 10.62 g (18%) |
Carbohydrate, By Difference | 40 g (15%) | 35.4 g (13%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 24 g (108%) | 21.24 g (96%) |
Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
Sodium, Na | 330 mg (16%) | 292 mg (14%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 4000 IU (90%) | 3540 IU (80%) |
Fatty Acids, Total Saturated | 5 g (28%) | 4.42 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (26%) | 62 mg (23%) |
Calories Burn off Time
How long would it take to burn off Jessie Lord Bakery, Llc Pumpkin Pie with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in pumpkin pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium