Pumpkin Sandwich Cookies - 370 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Pumpkin Sandwich Cookies is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 COOKIE (74 g) and 370 calories per serving. The nutritional value of a suggested serving of pumpkin sandwich cookies includes 15 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742111261.
This product is a good source of vitamin a but is high in fat, sugars and saturated fats.
Calories from fat: a total of 48.65% of the calories in the suggested servig of this product come from fat.
Fat 23% of DV
A serving of 1 COOKIE (74 g) of pumpkin sandwich cookies has 23% of the recommended daily intake of fat.
Sugars 80% of DV
A serving of 1 COOKIE (74 g) of pumpkin sandwich cookies has 80% of the recommended daily intake of sugars.
Vitamin A 22% of DV
A serving of 1 COOKIE (74 g) of pumpkin sandwich cookies has 22% of the recommended daily needs of vitamin a.
Saturated Fats 37% of DV
A serving of 1 COOKIE (74 g) of pumpkin sandwich cookies has 37% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Unbleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Mono-and Diglycerides
- Soy Lecithin
- Preservative [potassium Sorbate]
- Vitamin A Palmitate)
- Pumpkin
- Cream Cheese (milk
- Cream
- Bacterial Culture
- Salt
- Carob Bean Gum)
- Palm And Soybean Oils
- Invert Sugar
- Contains Less Than 2% Of The Following: Modified Cornstarch
- Butter (cream
- Salt)
- Cinnamon
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Eggs
- Spices
- Natural Flavor
- Salt
- Corn Syrup Solids
- Calcium Phosphate
- Egg Whites
- Yellow 6 Lake
- Polysorbate 60
Nutrition Facts
Serving Size 1 COOKIE (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 23% | |
| Saturated Fat 10g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 27g | ||
| Protein 2g | ||
| Vitamin A 22% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 31% | |
| Saturated Fat 13.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 405mg | 12% | |
| Total Carbohydrate 60.8g | 15% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 36g | ||
| Protein 3g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Sandwich Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (14%) | 500 kcal (19%) |
| Protein | 2 g (3%) | 2.7 g (4%) |
| Total Lipid (fat) | 20 g (23%) | 27.03 g (31%) |
| Carbohydrate, By Difference | 45 g (11%) | 60.81 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 27 g (80%) | 36.49 g (108%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.46 mg (6%) |
| Potassium, K | 15 mg (0%) | 20 mg (0%) |
| Sodium, Na | 300 mg (9%) | 405 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Folate, Total | 32 µg (6%) | 43 µg (8%) |
| Vitamin A, Iu | 1500 IU (22%) | 2027 IU (30%) |
| Fatty Acids, Total Saturated | 10 g (37%) | 13.51 g (50%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 8.11 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 4.05 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 20 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Pumpkin Sandwich Cookies with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in pumpkin sandwich cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium