Pumpkin Seed Superfood Bar - 170 calories
Manufacturer Health Warrior, Inc.
Product Information and Ingredients
Pumpkin Seed Superfood Bar is manufactured by Health Warrior, Inc. with a suggested serving size of 1 BAR (35 g) and 170 calories per serving. The nutritional value of a suggested serving of pumpkin seed superfood bar includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 852684003705.
This product is a good source of magnesium .
Calories from fat: a total of 68.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Magnesium 12% of DV
A serving of 1 BAR (35 g) of pumpkin seed superfood bar has 12% of the recommended daily needs of magnesium.
Ingredient List
- Pumpkin Seeds
- Organic Wildflower Honey
- Cocoa Powder
- Milled Quinoa
- Cocoa Extract
- Vanilla Extract
- Coconut Oil
- Sea Salt
Nutrition Facts
Serving Size 1 BAR (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 7% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 2g | 3% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 486 | Calories from Fat 334 | |
| % Daily Value* | ||
| Total Fat 37.1g | 20% | |
| Saturated Fat 7.1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 171mg | 2% | |
| Total Carbohydrate 31.4g | 4% | |
| Dietary Fiber 5.7g | 8% | |
| Sugars 17g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Seed Superfood Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 486 kcal (9%) |
| Protein | 8 g (5%) | 22.86 g (16%) |
| Total Lipid (fat) | 13 g (7%) | 37.14 g (20%) |
| Carbohydrate, By Difference | 11 g (1%) | 31.43 g (4%) |
| Fiber, Total Dietary | 2 g (3%) | 5.7 g (8%) |
| Sugars, Total | 6 g (8%) | 17.14 g (24%) |
| Calcium, Ca | 20 mg (1%) | 57 mg (2%) |
| Iron, Fe | 2.7 mg (5%) | 7.71 mg (15%) |
| Magnesium, Mg | 140 mg (12%) | 400 mg (33%) |
| Sodium, Na | 60 mg (1%) | 171 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 7.14 g (13%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 11.43 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 14.29 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Health Warrior, Inc. Pumpkin Seed Superfood Bar with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in pumpkin seed superfood bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium