Pumpkin Spice, Atlantic Salmon, 2 Bonless Fillets - 329 calories
Manufacturer Inland Market Premium Foods
Product Information and Ingredients
Pumpkin Spice, Atlantic Salmon, 2 Bonless Fillets is manufactured by Inland Market Premium Foods with a suggested serving size of 5 ONZ (142 g) and 329 calories per serving. The nutritional value of a suggested serving of pumpkin spice, atlantic salmon, 2 bonless fillets includes 80 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 615433300636.
This product is a good source of protein .
Calories from fat: a total of 51.98% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 81% of DV
A serving of 5 ONZ (142 g) of pumpkin spice, atlantic salmon, 2 bonless fillets has 81% of the recommended daily needs of protein.
Ingredient List
- Farm-raised Atlantic Salmon
- Brown Sugar
- Dehydrated Pumpkin [pumpkin
- Silicon Dioxide (anti-caking Agent)]
- Sea Salt
- Granulated Orange Peel
- Cinnamon
- Ginger
- Nutmeg
- Allspice
- Color Added
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 42% | |
| Saturated Fat 4g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 29g | ||
| Vitamin A 17% | Vitamin C 17% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.4g | 29% | |
| Saturated Fat 2.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 27% | |
| Sodium 296mg | 18% | |
| Total Carbohydrate 5.6g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 12% | Vitamin C 12% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Spice, Atlantic Salmon, 2 Bonless Fillets Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (23%) | 232 kcal (16%) |
| Protein | 29 g (81%) | 20.42 g (57%) |
| Total Lipid (fat) | 19 g (42%) | 13.38 g (29%) |
| Carbohydrate, By Difference | 7.99 g (4%) | 5.63 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6.01 g (34%) | 4.23 g (24%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 420 mg (25%) | 296 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 7.2 mg (17%) | 5.1 mg (12%) |
| Vitamin A, Iu | 601 IU (17%) | 423 IU (12%) |
| Fatty Acids, Total Saturated | 4 g (28%) | 2.82 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (38%) | 56 mg (27%) |
Calories Burn off Time
How long would it take to burn off Inland Market Premium Foods Pumpkin Spice, Atlantic Salmon, 2 Bonless Fillets with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pumpkin spice, atlantic salmon, 2 bonless fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium