Pumpkin Spice Biscotti - 110 calories
Manufacturer Other
Product Information and Ingredients
Pumpkin Spice Biscotti is manufactured by Other with a suggested serving size of 1 BISCOTTI (24 g) and 110 calories per serving. The nutritional value of a suggested serving of pumpkin spice biscotti includes 20 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 085239400807.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- White Confectionery Coating (sugar
- Palm Kernel Oil
- Milk
- Whey
- Nonfat Milk
- Soy Lecithin
- Salt
- Vanilla)
- Sugar
- Brown Sugar
- Eggs
- Butter
- Pumpkin Powder
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate)
- Natural Flavor
- Salt
- Cinnamon
- Malted Barley Flour
Nutrition Facts
Serving Size 1 BISCOTTI (24 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 1% | |
Saturated Fat 3g | 4% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 458 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat 16.7g | 6% | |
Saturated Fat 12.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 83mg | 7% | |
Sodium 521mg | 5% | |
Total Carbohydrate 70.8g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 42g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Spice Biscotti Nutritional Value
Nutrient | Suggested Serving 1 BISCOTTI (24 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (1%) | 458 kcal (6%) |
Protein | 2 g (1%) | 8.33 g (4%) |
Total Lipid (fat) | 4 g (1%) | 16.67 g (6%) |
Carbohydrate, By Difference | 17 g (1%) | 70.83 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 10 g (10%) | 41.67 g (40%) |
Calcium, Ca | 20 mg (0%) | 83 mg (2%) |
Iron, Fe | 0.36 mg (0%) | 1.5 mg (2%) |
Sodium, Na | 125 mg (1%) | 521 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (0%) | 417 IU (2%) |
Fatty Acids, Total Saturated | 3 g (4%) | 12.5 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (2%) | 83 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Pumpkin Spice Biscotti with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in pumpkin spice biscotti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium