Pumpkin Spice Monster Trail Mix - 190 calories

Manufacturer Target Stores

Product Information and Ingredients

Pumpkin Spice Monster Trail Mix is manufactured by Target Stores with a suggested serving size of 0.25 cup (38 g) and 190 calories per serving. The nutritional value of a suggested serving of pumpkin spice monster trail mix includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 085239053041.

This product is high in sugars.

Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 24% of DV

A serving of 0.25 cup (38 g) of pumpkin spice monster trail mix has 24% of the recommended daily intake of sugars.

Ingredient List

Pumpkin Spice White Chocolate Peanuts (white Chocolate [sugar
Cocoa Butter
Whole Milk
Soy Lecithin
Natural Flavor]
Peanuts
Contains 2% Or Less Of The Following: Spices Including Cinnamon
Fractionated Coconut Oil
Vegetable Oil [peanut
Cottonseed
Soybean And/or Sunflower Seed]
Gum Acacia
Yellow 6 Lake
Ground Bourbon Vanilla Beans
Yellow 5 Lake
Sugar
Confectioner's Glaze
Soy Lecithin)
Raisins Coated With Less Than 1% Sunflower And/or Canola Oil
Pumpkin Spice Peanuts (peanuts
Vegetable Oil [peanut
Cottonseed
Soybean And/or Sunflower Seed]
Seasoning [sugar
Dextrose
Spices
Salt
Spice Extractive
Silicon Dioxide {anti-caking Agent}])
M&m's Milk Chocolate Candies (milk Chocolate [sugar
Chocolate
Skim Milk
Cocoa Butter
Lactose
Milkfat
Soy Lecithin
Salt
Artificial Flavors]
Sugar
Cornstarch
Less Than 1%: Corn Syrup
Dextrin
Coloring [includes Red 40
Yellow 5
Yellow 6
Blue 1
Blue 2
Yellow 5 Lake
Red 40 Lake
Yellow 6 Lake
Blue 1 Lake
Blue 2 Lake]
Gum Acacia)
Milk Chocolate Chips (sugar
Cocoa Butter
Whole Milk
Chocolate Liquor
Soy Lecithin
Vanillin)
Brown And Orange Confectionery Chips (sugar
Palm Kernel Oil
Cocoa Processed With Alkali
Hydrogenated Palm Oil
Coconut Oil
Soy Lecithin
Color Added [including Yellow 6 Lake]
Natural Flavors
Vanillin
Milk)
Roasted Salted Peanuts (peanuts
Vegetable Oil [peanut
Cottonseed
Soybean And/or Sunflower Seed]
Sea Salt)

Pumpkin Spice Monster Trail Mix UPC Bar Code UPC: 085239053041 — UPC Code: **085239053041**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 190		Calories from Fat 108
% Daily Value*
Total Fat 12g		7%
	Saturated Fat 4.5g	9%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 20g		3%
	Dietary Fiber 2g	3%
	Sugars 16g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 500		Calories from Fat 284
% Daily Value*
Total Fat 31.6g		18%
	Saturated Fat 11.8g	23%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 53mg		1%
Total Carbohydrate 52.6g		7%
	Dietary Fiber 5.3g	8%
	Sugars 42g
Protein 11g

Vitamin A 0%	Vitamin C 0%
Calcium 3%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Pumpkin Spice Monster Trail Mix Nutritional Value

Nutrient	Suggested Serving 0.25 cup (38 g)	Standard Serving 100g
Energy	190 kcal (4%)	500 kcal (10%)
Protein	4 g (3%)	10.53 g (8%)
Total Lipid (fat)	12 g (7%)	31.58 g (18%)
Carbohydrate, By Difference	20 g (3%)	52.63 g (7%)
Fiber, Total Dietary	2 g (3%)	5.3 g (8%)
Sugars, Total	16 g (24%)	42.11 g (64%)
Calcium, Ca	40 mg (1%)	105 mg (3%)
Iron, Fe	0.72 mg (2%)	1.89 mg (4%)
Sodium, Na	20 mg (0%)	53 mg (1%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	4.5 g (9%)	11.84 g (23%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Calories Burn off Time

How long would it take to burn off Target Stores Pumpkin Spice Monster Trail Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in pumpkin spice monster trail mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	40 minutes
Dancing	35 minutes
Golfing	35 minutes
Hiking	32 minutes
Light Gardening	35 minutes
Stretching	63 minutes
Walking - 3.5 mph	41 minutes
Weight Training - light workout	53 minutes
Aerobics	24 minutes
Basketball	26 minutes
Bicycling - 10 mph or more	19 minutes
Running - 5 mph	19 minutes
Swimming	22 minutes
Walking - 4.5 mph	25 minutes
Weight Training - vigorous workout	26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium