Pumpkin Spice Muffins - 420 calories
Manufacturer Target Stores
Product Information and Ingredients
Pumpkin Spice Muffins is manufactured by Target Stores with a suggested serving size of 1 MUFFIN (113 g) and 420 calories per serving. The nutritional value of a suggested serving of pumpkin spice muffins includes 66 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2 grams of dietary fiber, 30 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 085239411551.
This product is a good source of vitamin a but is high in fat and sugars.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Fat 35% of DV
A serving of 1 MUFFIN (113 g) of pumpkin spice muffins has 35% of the recommended daily intake of fat.
Sugars 136% of DV
A serving of 1 MUFFIN (113 g) of pumpkin spice muffins has 136% of the recommended daily intake of sugars.
Vitamin A 57% of DV
A serving of 1 MUFFIN (113 g) of pumpkin spice muffins has 57% of the recommended daily needs of vitamin a.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Ascorbic Acid Added As Dough Conditioner
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzymes
- Folic Acid)
- Sugar
- Soybean And/or Canola Oil
- Pumpkin
- Eggs
- Water
- Praline Pumpkin Seeds (sugar
- Pumpkin Seeds
- Spice
- Salt
- Caramel Color)
- Buttermilk (part-skim Milk
- Salt
- Sodium Citrate
- Bacterial Culture)
- Spice
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Dextrose
- Whey Powder
- Salt
- Mono- And Diglycerides
- Egg Whites
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Natural And Artificial Flavor
- Cellulose Gum
- Sodium Bicarbonate
- Soy Lecithin
- Citric Acid
Nutrition Facts
Serving Size 1 MUFFIN (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 35% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 20% | |
| Dietary Fiber 2g | 9% | |
| Sugars 30g | ||
| Protein 6g | ||
| Vitamin A 57% | Vitamin C 2% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 372 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 31% | |
| Saturated Fat 3.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 22% | |
| Sodium 336mg | 16% | |
| Total Carbohydrate 47.8g | 18% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 50% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Spice Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (24%) | 372 kcal (21%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 20 g (35%) | 17.7 g (31%) |
| Carbohydrate, By Difference | 54 g (20%) | 47.79 g (18%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 30 g (136%) | 26.55 g (120%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 380 mg (18%) | 336 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 2500 IU (57%) | 2212 IU (50%) |
| Fatty Acids, Total Saturated | 3.5 g (20%) | 3.1 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (25%) | 58 mg (22%) |
Calories Burn off Time
How long would it take to burn off Target Stores Pumpkin Spice Muffins with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in pumpkin spice muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium