Pumpkin Spice Rolls - 300 calories
Manufacturer E. Formella & Sons, Inc.
Product Information and Ingredients
Pumpkin Spice Rolls is manufactured by E. Formella & Sons, Inc. with a suggested serving size of 1 ROLL WITH ICING (99 g) and 300 calories per serving. The nutritional value of a suggested serving of pumpkin spice rolls includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 01820708.
This product is high in sugars.
Calories from fat: a total of 21% of the calories in the suggested servig of this product come from fat.
Sugars 87% of DV
A serving of 1 ROLL WITH ICING (99 g) of pumpkin spice rolls has 87% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Dextrose
- Palm And Soybean Oil
- Wheat Starch Contains 2% Or Less Of: High Fructose Corn Syrup
- Baking Powder (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Modified Whey
- Cinnamon
- Vital Wheat Gluten
- Salt
- Potassium Chloride
- Corn Starch
- Corn Syrup Solids
- Monoglycerides
- Sodium Stearoyl Lactylate
- Natural And Artificial Flavor
- Sodium Alginate
- Xanthan Gum
- Potassium Sorbate (preservative)
- Polysorbate 60
- Color Added
- Yellow 5 & 6
- Red 40
- Blue 1
Nutrition Facts
Serving Size 1 ROLL WITH ICING (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 18% | |
| Dietary Fiber 2g | 8% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 303 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 11% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 545mg | 22% | |
| Total Carbohydrate 55.6g | 18% | |
| Dietary Fiber 2g | 8% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Spice Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL WITH ICING (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (15%) | 303 kcal (15%) |
| Protein | 5 g (10%) | 5.05 g (10%) |
| Total Lipid (fat) | 7 g (11%) | 7.07 g (11%) |
| Carbohydrate, By Difference | 55 g (18%) | 55.56 g (18%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 22 g (87%) | 22.22 g (88%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 1.8 mg (10%) | 1.82 mg (10%) |
| Sodium, Na | 540 mg (22%) | 545 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3.03 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off E. Formella & Sons, Inc. Pumpkin Spice Rolls with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in pumpkin spice rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium