Pumpkin Spice Rolls - 220 calories
Manufacturer James Skinner Baking Company
Product Information and Ingredients
Pumpkin Spice Rolls is manufactured by James Skinner Baking Company with a suggested serving size of 1 ROLL (78 g) and 220 calories per serving. The nutritional value of a suggested serving of pumpkin spice rolls includes 10 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 045084229480.
This product is high in sugars.
Calories from fat: a total of 18.41% of the calories in the suggested servig of this product come from fat.
Sugars 78% of DV
A serving of 1 ROLL (78 g) of pumpkin spice rolls has 78% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Pumpkin Filling (sugar
- Pumpkin
- Cream Cheese [cultured Pasteurized Milk And Cram
- Salt
- Carob Bean Gum]
- High Fructose Corn Syrup
- Water
- Modified Food Starch
- Palm And Soybean Oil
- Spices
- Salt
- Natural And Artificial Flavors
- Lactic Acid
- Preservatives [potassium Sorbate
- Sodium Benzoate]
- Soy Lecithin
- Yellow 6
- Yellow 5)
- Water
- Sugar
- High Fructose Corn Syrup
- Margarine (palm Oil
- Soybean Oil
- Water
- Salt
- Contains Less Than 2% Of Each Of Vegetable Mono & Diglycerides
- Soy Lecithin
- Sodium Benzoate [a Preservative]
- Citric Acid
- Natural & Artificial Flavor
- Vitamin A Palmitate Added
- Beta Carotene [color]
- Vitamin D3
- Whey)
- Yeast
- Contains 2% Or Less Of: Mono- And Diglycerides
- Salt
- Corn Syrup
- Palm Oil
- Whole Eggs
- Dextrose
- Natural And Artificial Flavors
- Ethoxylated Mono-and Diglyceride
- Agar
- Whey
- Artificial Color
- Calcium Sulfate
- Nonfat Milk
- Soy Lecithin
- Wheat Starch
- Calcium Peroxide
- Ascorbic Acid
- Azodicarbonamide
- Enzymes
- Calcium Hydroxide
- Sodium Citrate
Nutrition Facts
Serving Size 1 ROLL (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 5% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 7% | |
| Saturated Fat 1.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 3% | |
| Sodium 295mg | 10% | |
| Total Carbohydrate 53.9g | 14% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 32g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Spice Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (9%) | 282 kcal (11%) |
| Protein | 4 g (6%) | 5.13 g (8%) |
| Total Lipid (fat) | 4.5 g (5%) | 5.77 g (7%) |
| Carbohydrate, By Difference | 42 g (11%) | 53.85 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 25 g (78%) | 32.05 g (100%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (6%) | 1.85 mg (8%) |
| Sodium, Na | 230 mg (7%) | 295 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 128 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.92 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off James Skinner Baking Company Pumpkin Spice Rolls with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in pumpkin spice rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium