Pumpkin Spice Trail Mix - 180 calories
Manufacturer Target Stores
Product Information and Ingredients
Pumpkin Spice Trail Mix is manufactured by Target Stores with a suggested serving size of 0.25 cup (35 g) and 180 calories per serving. The nutritional value of a suggested serving of pumpkin spice trail mix includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 085239009925.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pumpkin Spice Peanuts (peanuts
- Sugar
- Spices Including Cinnamon
- Corn Syrup
- Contains Less Than 2% Of The Following: Butter [cream
- Salt]
- Salt
- Peanut Oil
- Soy Lecithin
- Natural Flavor
- Baking Soda)
- Pumpkin Spice Orange Coated Peanuts (white Chocolate [sugar
- Cocoa Butter
- Whole Milk Powder
- Soy Lecithin
- Natural Vanilla Flavor]
- Peanuts
- Contains 2% Or Less Of The Following: Spices Including Cinnamon
- Fractionated Coconut Oil
- Vegetable Oil [peanut
- Cottonseed
- Soybean And/or Sunflower Seed]
- Gum Acacia
- Yellow 6 Lake
- Ground Bourbon Vanilla Beans
- Yellow 5 Lake
- Sugar
- Confectioner's Glaze
- Soy Lecithin)
- Yogurt Flavored Confectionery Coating (sugar
- Palm Kernel Oil
- Nonfat Dry Milk
- Yogurt Powder [nonfat Milk Solids
- Culture
- Lactic Acid
- Natural Flavor]
- Lactic Acid
- Soy Lecithin
- Natural Flavor)
- Pepitas (pumpkin Seed Kernels)
- Pretzel Balls (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Oil [corn
- Canola
- And/or Soybean]
- Salt
- Malt
- Corn Syrup
- Baking Soda
- Yeast)
- Raisins Coated With Less Than 1% Sunflower Oil
- Contains Less Than 1% Of The Following: Vegetable Oil (peanut
- Cottonseed
- Soybean And/or Sunflower Seed)
- Cinnamon
- Gum Acacia
- Sea Salt
- Sugar
- Confectioner's Glaze
Nutrition Facts
Serving Size 0.25 cup (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 6% | |
| Saturated Fat 4.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 514 | Calories from Fat 309 | |
| % Daily Value* | ||
| Total Fat 34.3g | 18% | |
| Saturated Fat 12.9g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 214mg | 3% | |
| Total Carbohydrate 45.7g | 5% | |
| Dietary Fiber 5.7g | 8% | |
| Sugars 34g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Spice Trail Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 514 kcal (9%) |
| Protein | 5 g (3%) | 14.29 g (10%) |
| Total Lipid (fat) | 12 g (6%) | 34.29 g (18%) |
| Carbohydrate, By Difference | 16 g (2%) | 45.71 g (5%) |
| Fiber, Total Dietary | 2 g (3%) | 5.7 g (8%) |
| Sugars, Total | 12 g (17%) | 34.29 g (48%) |
| Calcium, Ca | 40 mg (1%) | 114 mg (3%) |
| Iron, Fe | 0.72 mg (1%) | 2.06 mg (4%) |
| Sodium, Na | 75 mg (1%) | 214 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (8%) | 12.86 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Pumpkin Spice Trail Mix with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in pumpkin spice trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium