Punalu'u Bake Shop, Macadamia Nut Shortbread Cookies, Coffee - 140 calories
Manufacturer Punalu'u Bakery, Inc.
Product Information and Ingredients
Punalu'u Bake Shop, Macadamia Nut Shortbread Cookies, Coffee is manufactured by Punalu'u Bakery, Inc. with a suggested serving size of 3 COOKIES (27 g) and 140 calories per serving. The nutritional value of a suggested serving of punalu'u bake shop, macadamia nut shortbread cookies, coffee includes 20 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 011643090327.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid)
- Butter
- Sugar
- Dry Roasted Macadamia Nuts
- And Natural Coffee Flavor
Nutrition Facts
Serving Size 3 COOKIES (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 519 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 14% | |
| Saturated Fat 14.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 7% | |
| Sodium 185mg | 2% | |
| Total Carbohydrate 55.6g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Punalu'u Bake Shop, Macadamia Nut Shortbread Cookies, Coffee Nutritional Value
| Nutrient | Suggested Serving 3 COOKIES (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 519 kcal (7%) |
| Protein | 1 g (1%) | 3.7 g (2%) |
| Total Lipid (fat) | 9 g (4%) | 33.33 g (14%) |
| Carbohydrate, By Difference | 15 g (1%) | 55.56 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6 g (6%) | 22.22 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (4%) | 10 mg (15%) |
| Sodium, Na | 50 mg (1%) | 185 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (1%) | 741 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (5%) | 14.81 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (2%) | 74 mg (7%) |
Calories Burn off Time
How long would it take to burn off Punalu'u Bakery, Inc. Punalu'u Bake Shop, Macadamia Nut Shortbread Cookies, Coffee with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in punalu'u bake shop, macadamia nut shortbread cookies, coffee.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium