Punch - 60 calories

Manufacturer Welch Foods Inc

Product Information and Ingredients

Punch is manufactured by Welch Foods Inc with a suggested serving size of 8 OZA (240 ml) and 60 calories per serving. The nutritional value of a suggested serving of punch includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 041800202379.

This product is a good source of vitamin c but is high in sugars.

Punch is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 163% of DV

A serving of 8 OZA (240 ml) of punch has 163% of the recommended daily intake of sugars.

Vitamin C 240% of DV

A serving of 8 OZA (240 ml) of punch has 240% of the recommended daily needs of vitamin c.

Ingredient List

  • Filtered Water
  • High Fructose Corn Syrup
  • Apple Juice Concentrate
  • Citric Acid
  • Raspberry Juice Concentrate
  • Apricot Puree
  • Ascorbic Acid (vitamin C)
  • Pineapple Juice Concentrate
  • Passion Fruit Juice Concentrate
  • Orange Juice Concentrate
  • Natural And Artificial Flavor
  • Pectin
  • Papaya Puree
  • Guava Puree
  • Sodium Hexametaphosphate
  • Gum Acacia
  • Ester Gum
  • Sucralose
  • Calcium Disodium Edta (to Protect Flavor)
  • Blue 1

Nutrition Facts

Serving Size 8 OZA (240 ml)

Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 14%
Dietary Fiber 0g 0%
Sugars 17g
Protein 0g
Vitamin A 0% Vitamin C 240%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 2%
Total Carbohydrate 7.1g 6%
Dietary Fiber 0g 0%
Sugars 7g
Protein 0g
Vitamin A 0% Vitamin C 100%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Punch Nutritional Value

Nutrient Suggested Serving 8 OZA (240 ml) Standard Serving 100g
Energy60 kcal (7%)25 kcal (3%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference16.99 g (14%)7.08 g (6%)
Sugars, Total16.99 g (163%)7.08 g (68%)
Sodium, Na36 mg (4%)15 mg (2%)
Vitamin C, Total Ascorbic Acid60 mg (240%)25 mg (100%)

Calories Burn off Time

How long would it take to burn off Welch Foods Inc Punch with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in punch.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less13 minutes
Dancing11 minutes
Golfing11 minutes
Hiking10 minutes
Light Gardening11 minutes
Stretching20 minutes
Walking - 3.5 mph13 minutes
Weight Training - light workout17 minutes
Aerobics8 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout8 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium