Punjab Choley - 210 calories
Manufacturer Trader Joe's
Product Information and Ingredients
Punjab Choley is manufactured by Trader Joe's with a suggested serving size of 0.5 PACKAGE (150 g) and 210 calories per serving. The nutritional value of a suggested serving of punjab choley includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 6 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 00728508.
Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chickpeas
- Tomatoes
- Onions
- Water
- Sunflower Oil
- Ginger
- Garlic
- Coriander
- Cumin
- Salt
- Black Pepper
- Cinnamon
- Cardamom
- Clove
- Green Chili
- Red Chili Powder
- Fennel Turmeric
Nutrition Facts
Serving Size 0.5 PACKAGE (150 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 18% | |
Saturated Fat 1g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 14% | |
Dietary Fiber 6g | 36% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 12% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.3g | 12% | |
Saturated Fat 0.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 407mg | 25% | |
Total Carbohydrate 18g | 9% | |
Dietary Fiber 4g | 24% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 8% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Punjab Choley Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE (150 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (16%) | 140 kcal (11%) |
Protein | 7 g (21%) | 4.67 g (14%) |
Total Lipid (fat) | 8 g (18%) | 5.33 g (12%) |
Carbohydrate, By Difference | 27 g (14%) | 18 g (9%) |
Fiber, Total Dietary | 6 g (36%) | 4 g (24%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 100 mg (12%) | 67 mg (8%) |
Iron, Fe | 1.8 mg (15%) | 1.2 mg (10%) |
Sodium, Na | 610 mg (38%) | 407 mg (25%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (12%) | 3.2 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.01 g (8%) | 0.67 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Trader Joe's Punjab Choley with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in punjab choley.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium