Pupusas, Handmade Filled Thick Tortillas - 240 calories
Manufacturer Casa Sanchez
Product Information and Ingredients
Pupusas, Handmade Filled Thick Tortillas is manufactured by Casa Sanchez with a suggested serving size of 1 PUPUSA (113 g) and 240 calories per serving. The nutritional value of a suggested serving of pupusas, handmade filled thick tortillas includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 078732003460.
This product is a good source of calcium but is high in saturated fats.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Calcium 39% of DV
A serving of 1 PUPUSA (113 g) of pupusas, handmade filled thick tortillas has 39% of the recommended daily needs of calcium.
Saturated Fats 34% of DV
A serving of 1 PUPUSA (113 g) of pupusas, handmade filled thick tortillas has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Corn
- Monterey Cheese (contains: Milk Products)
- Mozzarella Cheese (contains: Milk Products)
- Bell Peppers
- Margarine (contains: Soy Bean)
- Canola Oil
- & Sea Salt
Nutrition Facts
Serving Size 1 PUPUSA (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 24% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 2g | 9% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 39% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 112 | |
| % Daily Value* | ||
| Total Fat 12.4g | 22% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 265mg | 12% | |
| Total Carbohydrate 18.6g | 7% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 35% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pupusas, Handmade Filled Thick Tortillas Nutritional Value
| Nutrient | Suggested Serving 1 PUPUSA (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (14%) | 212 kcal (12%) |
| Protein | 8.99 g (20%) | 7.96 g (18%) |
| Total Lipid (fat) | 14 g (24%) | 12.39 g (22%) |
| Carbohydrate, By Difference | 21 g (8%) | 18.58 g (7%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 450 mg (39%) | 398 mg (35%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 299 mg (14%) | 265 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Casa Sanchez Pupusas, Handmade Filled Thick Tortillas with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in pupusas, handmade filled thick tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium