Pupusas Pinach & Cheese Corn Tortillas - 120 calories
Manufacturer Tres Pupusas Llc
Product Information and Ingredients
Pupusas Pinach & Cheese Corn Tortillas is manufactured by Tres Pupusas Llc with a suggested serving size of 1 PUPUSA (71 g) and 120 calories per serving. The nutritional value of a suggested serving of pupusas pinach & cheese corn tortillas includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2.5 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 854430002369.
This product is a good source of vitamin a .
Pupusas Pinach & Cheese Corn Tortillas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 43% of DV
A serving of 1 PUPUSA (71 g) of pupusas pinach & cheese corn tortillas has 43% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Corn Masa
- Spinach
- Mozzarella Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Olive Oil
- Garlic Powder
- Salt
Nutrition Facts
Serving Size 1 PUPUSA (71 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 5% | |
Dietary Fiber 2.5g | 7% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 43% | Vitamin C 6% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.2g | 5% | |
Saturated Fat 1.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 183mg | 5% | |
Total Carbohydrate 28.2g | 7% | |
Dietary Fiber 3.5g | 10% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 60% | Vitamin C 8% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pupusas Pinach & Cheese Corn Tortillas Nutritional Value
Nutrient | Suggested Serving 1 PUPUSA (71 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (4%) | 169 kcal (6%) |
Protein | 6 g (8%) | 8.45 g (12%) |
Total Lipid (fat) | 3 g (3%) | 4.23 g (5%) |
Carbohydrate, By Difference | 20 g (5%) | 28.17 g (7%) |
Fiber, Total Dietary | 2.5 g (7%) | 3.5 g (10%) |
Sugars, Total | 1 g (3%) | 1.41 g (4%) |
Calcium, Ca | 150 mg (8%) | 211 mg (12%) |
Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
Sodium, Na | 130 mg (4%) | 183 mg (5%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (6%) | 6.8 mg (8%) |
Vitamin A, Iu | 3000 IU (43%) | 4225 IU (60%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.41 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Tres Pupusas Llc Pupusas Pinach & Cheese Corn Tortillas with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in pupusas pinach & cheese corn tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium