Pure Almond Milk - 69 calories
Manufacturer Califia Farms, Lp
Product Information and Ingredients
Pure Almond Milk is manufactured by Califia Farms, Lp with a suggested serving size of 11 OZA (330 ml) and 69 calories per serving. The nutritional value of a suggested serving of pure almond milk includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 852909003862.
This product is a good source of calcium, riboflavin and vitamin b-12 .
Calories from fat: a total of 58.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Calcium 114% of DV
A serving of 11 OZA (330 ml) of pure almond milk has 114% of the recommended daily needs of calcium.
Riboflavin 109% of DV
A serving of 11 OZA (330 ml) of pure almond milk has 109% of the recommended daily needs of riboflavin.
Vitamin B-12 413% of DV
A serving of 11 OZA (330 ml) of pure almond milk has 413% of the recommended daily needs of vitamin b-12.
Ingredient List
- Almondmilk (water
- Almonds)
- Contains Less Than 2% Of The Following: Pure Cane Sugar
- Natural Flavors
- Vitamin/mineral Blend (calcium Carbonate
- Vitamin E
- Zinc
- Vitamin B2
- Vitamin A
- Vitamin B12
- Vitamin D2)
- Sunflower Lecithin
- Sea Salt
- Potassium Citrate
- Locust Bean Gum
- Gellan Gum
Nutrition Facts
Serving Size 11 OZA (330 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 69 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 23% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 7% | |
| Dietary Fiber 1g | 13% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 33% | Vitamin C 0% |
| Calcium 114% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 21 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.4g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 70mg | 10% | |
| Total Carbohydrate 1.8g | 2% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 35% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pure Almond Milk Nutritional Value
| Nutrient | Suggested Serving 11 OZA (330 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 69 kcal (11%) | 21 kcal (3%) |
| Protein | 2.01 g (13%) | 0.61 g (4%) |
| Total Lipid (fat) | 4.49 g (23%) | 1.36 g (7%) |
| Carbohydrate, By Difference | 6.01 g (7%) | 1.82 g (2%) |
| Fiber, Total Dietary | 1 g (13%) | 0.3 g (4%) |
| Sugars, Total | 3.99 g (53%) | 1.21 g (16%) |
| Calcium, Ca | 449 mg (114%) | 136 mg (35%) |
| Iron, Fe | 0.73 mg (13%) | 0.22 mg (4%) |
| Sodium, Na | 231 mg (32%) | 70 mg (10%) |
| Zinc, Zn | 1.49 mg (45%) | 0.45 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (109%) | 0.13 mg (33%) |
| Vitamin B-12 | 3 µg (413%) | 0.91 µg (125%) |
| Vitamin A, Iu | 502 IU (33%) | 152 IU (10%) |
| Vitamin D | 99 IU (82%) | 30 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Califia Farms, Lp Pure Almond Milk with 69 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in pure almond milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 14 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 9 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium