Pure Belgian Chocolate Biscuit Selection - 180 calories
Manufacturer Ub North America Inc.
Product Information and Ingredients
Pure Belgian Chocolate Biscuit Selection is manufactured by Ub North America Inc. with a suggested serving size of 4 COOKIES (34 g) and 180 calories per serving. The nutritional value of a suggested serving of pure belgian chocolate biscuit selection includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 683866195044.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 18% of DV
A serving of 4 COOKIES (34 g) of pure belgian chocolate biscuit selection has 18% of the recommended daily intake of sugars.
Ingredient List
- Unbleached Wheat Flour - Sugar - Bittersweet Chocolate [sugar
- Unsweetened Chocolate
- Cocoa Butter
- Cocoa Powder
- Lactose
- Butteroil
- Soy Lecithin Added As Emulsifier] - Vegetable Oil (palm And/or Palm Kernel And/or Canola And/or Canola And/or Coconut Oil) - Milk Chocolate [sugar
- Cocoa Butter
- Unsweetened Chocolate
- Nonfat Dry Milk
- Lactose
- Butteroil
- Soy Lecithin Added As Emulsifier
- Flavor] - Enriched Wheat Flour (wheatflour
- Ferric Pyrophosphate
- Niacinamide
- Thiamine Mono Nitrate
- Riboflavin
- Folic Acid) - White Chocolate [sugar
- Cocoa Butter
- Nonfat Dry Milk
- Lactose
- Butteroil
- Whey
- Soy Lecithin Added As Emulsifier
- Flavor] - Nonfat Milk - Wheat Starch - Dextrose - Eggs - Butter - Salt - Coconut - Cocoa Powder (processed With Alkali) - Emulsifier: Soy Lecithin - Leavening: Baking Soda
- Sodium Acid Pyrophosphate
- Ammonium Bicarbonate - Flavor - Cinnamon - Whole Milk Powder
Nutrition Facts
Serving Size 4 COOKIES (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 238 | |
| % Daily Value* | ||
| Total Fat 26.5g | 14% | |
| Saturated Fat 14.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 3% | |
| Sodium 132mg | 2% | |
| Total Carbohydrate 61.8g | 7% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 38g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pure Belgian Chocolate Biscuit Selection Nutritional Value
| Nutrient | Suggested Serving 4 COOKIES (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 529 kcal (9%) |
| Protein | 2 g (1%) | 5.88 g (4%) |
| Total Lipid (fat) | 9 g (5%) | 26.47 g (14%) |
| Carbohydrate, By Difference | 21 g (2%) | 61.76 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 13 g (18%) | 38.24 g (52%) |
| Calcium, Ca | 20 mg (1%) | 59 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 3.18 mg (6%) |
| Sodium, Na | 45 mg (1%) | 132 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.5 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (9%) | 14.71 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 29 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ub North America Inc. Pure Belgian Chocolate Biscuit Selection with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in pure belgian chocolate biscuit selection.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium