Pure Bliss Organics, Energy Bites, Acai Coconut - 170 calories
Manufacturer Pure Bliss Organics Inc.
Product Information and Ingredients
Pure Bliss Organics, Energy Bites, Acai Coconut is manufactured by Pure Bliss Organics Inc. with a suggested serving size of 14 BITES (39.69 g) and 170 calories per serving. The nutritional value of a suggested serving of pure bliss organics, energy bites, acai coconut includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 897363001504.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cashews*
- Dates*
- Brown Rice Syrup*
- Coconut*
- Gluten Free Oats*
- Brown Rice Crisps*
- Flax Meal*
- Sunflower Oil*
- Acai Powder*
- Sea Salt
Nutrition Facts
Serving Size 14 BITES (39.69 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 6% | |
Saturated Fat 4g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 3g | 5% | |
Sugars 8g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 428 | Calories from Fat 204 | |
% Daily Value* | ||
Total Fat 22.7g | 14% | |
Saturated Fat 10.1g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 76mg | 1% | |
Total Carbohydrate 52.9g | 7% | |
Dietary Fiber 7.6g | 12% | |
Sugars 20g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pure Bliss Organics, Energy Bites, Acai Coconut Nutritional Value
Nutrient | Suggested Serving 14 BITES (39.69 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 428 kcal (8%) |
Protein | 3 g (2%) | 7.56 g (6%) |
Total Lipid (fat) | 9 g (6%) | 22.68 g (14%) |
Carbohydrate, By Difference | 21 g (3%) | 52.91 g (7%) |
Fiber, Total Dietary | 3 g (5%) | 7.6 g (12%) |
Sugars, Total | 8 g (13%) | 20.16 g (32%) |
Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
Iron, Fe | 1.44 mg (3%) | 3.63 mg (8%) |
Sodium, Na | 30 mg (1%) | 76 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (8%) | 10.08 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pure Bliss Organics Inc. Pure Bliss Organics, Energy Bites, Acai Coconut with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in pure bliss organics, energy bites, acai coconut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium