Pure Bliss Organics, Organic Energy Bar, Lemon Cranberry - 230 calories
Manufacturer Pure Bliss Organics Inc.
Product Information and Ingredients
Pure Bliss Organics, Organic Energy Bar, Lemon Cranberry is manufactured by Pure Bliss Organics Inc. with a suggested serving size of 1 PACKAGE (57 g) and 230 calories per serving. The nutritional value of a suggested serving of pure bliss organics, organic energy bar, lemon cranberry includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 4 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 897363001283.
This product is high in sugars.
Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 1 PACKAGE (57 g) of pure bliss organics, organic energy bar, lemon cranberry has 36% of the recommended daily intake of sugars.
Ingredient List
- Cashews,* Dates,* Brown Rice Syrup,* Gluten Free Oats,* Dried Cranberries,* Brown Rice Crisps,* Flax Meal,* Sunflower Oil,* Lemon Flavor,* Sea Salt
Nutrition Facts
Serving Size 1 PACKAGE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 7% | |
| Dietary Fiber 4g | 9% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 12% | |
| Saturated Fat 2.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 70mg | 2% | |
| Total Carbohydrate 61.4g | 12% | |
| Dietary Fiber 7g | 16% | |
| Sugars 28g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pure Bliss Organics, Organic Energy Bar, Lemon Cranberry Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 404 kcal (12%) |
| Protein | 5 g (6%) | 8.77 g (10%) |
| Total Lipid (fat) | 8 g (7%) | 14.04 g (12%) |
| Carbohydrate, By Difference | 35 g (7%) | 61.4 g (12%) |
| Fiber, Total Dietary | 4 g (9%) | 7 g (16%) |
| Sugars, Total | 16 g (36%) | 28.07 g (64%) |
| Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
| Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
| Sodium, Na | 40 mg (1%) | 70 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.2 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.63 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pure Bliss Organics Inc. Pure Bliss Organics, Organic Energy Bar, Lemon Cranberry with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in pure bliss organics, organic energy bar, lemon cranberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium