Pure Bliss Organics, Organic Hemp Energy Bar, Chocolate Coconut - 200 calories
Manufacturer Pure Bliss Organics Inc.
Product Information and Ingredients
Pure Bliss Organics, Organic Hemp Energy Bar, Chocolate Coconut is manufactured by Pure Bliss Organics Inc. with a suggested serving size of 1 PACKAGE (48 g) and 200 calories per serving. The nutritional value of a suggested serving of pure bliss organics, organic hemp energy bar, chocolate coconut includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 897363001863.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Date Paste
- * Brown Rice Syrup
- * Brown Rice Crisps
- * Coconut
- * Coconut Sugar
- * Cashews
- * Sunflower Seeds
- * Cocoa Liquor
- * Brown Rice Protein Powder
- * Hemp Seeds
- * Cacao Nibs
- * Cocoa Powder
- * Amaranth
- * Gluten Free Oats*
- Flax Meal
- * Vanilla
- * Sea Salt
Nutrition Facts
Serving Size 1 PACKAGE (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 4.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 4g | 8% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 14% | |
| Saturated Fat 9.4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 125mg | 3% | |
| Total Carbohydrate 56.3g | 9% | |
| Dietary Fiber 8.3g | 16% | |
| Sugars 25g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pure Bliss Organics, Organic Hemp Energy Bar, Chocolate Coconut Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 417 kcal (10%) |
| Protein | 5 g (5%) | 10.42 g (10%) |
| Total Lipid (fat) | 9 g (7%) | 18.75 g (14%) |
| Carbohydrate, By Difference | 27 g (4%) | 56.25 g (9%) |
| Fiber, Total Dietary | 4 g (8%) | 8.3 g (16%) |
| Sugars, Total | 12 g (23%) | 25 g (48%) |
| Calcium, Ca | 40 mg (1%) | 83 mg (3%) |
| Iron, Fe | 2.7 mg (7%) | 5.62 mg (15%) |
| Sodium, Na | 60 mg (1%) | 125 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (11%) | 9.38 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pure Bliss Organics Inc. Pure Bliss Organics, Organic Hemp Energy Bar, Chocolate Coconut with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in pure bliss organics, organic hemp energy bar, chocolate coconut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium