Pure Coconut Water Chocolate - 70 calories
Manufacturer All Market Inc.
Product Information and Ingredients
Pure Coconut Water Chocolate is manufactured by All Market Inc. with a suggested serving size of 8 OZA (240 ml) and 70 calories per serving. The nutritional value of a suggested serving of pure coconut water chocolate includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 898999006611.
Pure Coconut Water Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Coconut Water
- Water
- Coconut Milk
- Sugar
- Cocoa Powder
- Natural Flavors And Guar Gum
Nutrition Facts
Serving Size 8 OZA (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 7% | |
Saturated Fat 2g | 24% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 29 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 3% | |
Saturated Fat 0.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 15mg | 2% | |
Total Carbohydrate 4.6g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pure Coconut Water Chocolate Nutritional Value
Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (8%) | 29 kcal (3%) |
Protein | 1.01 g (5%) | 0.42 g (2%) |
Total Lipid (fat) | 1.99 g (7%) | 0.83 g (3%) |
Carbohydrate, By Difference | 10.99 g (9%) | 4.58 g (4%) |
Sugars, Total | 9 g (86%) | 3.75 g (36%) |
Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
Iron, Fe | 1.44 mg (19%) | 0.6 mg (8%) |
Magnesium, Mg | 41 mg (23%) | 17 mg (10%) |
Phosphorus, P | 41 mg (8%) | 17 mg (3%) |
Potassium, K | 379 mg (19%) | 158 mg (8%) |
Sodium, Na | 36 mg (4%) | 15 mg (2%) |
Fatty Acids, Total Saturated | 1.99 g (24%) | 0.83 g (10%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off All Market Inc. Pure Coconut Water Chocolate with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in pure coconut water chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium