Pure Coconut Water - 96 calories
Manufacturer All Market Inc.
Product Information and Ingredients
Pure Coconut Water is manufactured by All Market Inc. with a suggested serving size of 11.1 OZA (330 ml) and 96 calories per serving. The nutritional value of a suggested serving of pure coconut water includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 898999000695.
This product is a good source of vitamin c but is high in sugars.
Pure Coconut Water is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 277% of DV
A serving of 11.1 OZA (330 ml) of pure coconut water has 277% of the recommended daily intake of sugars.
Vitamin C 100% of DV
A serving of 11.1 OZA (330 ml) of pure coconut water has 100% of the recommended daily needs of vitamin c.
Ingredient List
- Coconut Water
- Natural Lemon Puree
- Natural Fruit Sugar
- Vitamin C
Nutrition Facts
Serving Size 11.1 OZA (330 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 96 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 25% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 100% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 29 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 2% | |
| Total Carbohydrate 7g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 30% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pure Coconut Water Nutritional Value
| Nutrient | Suggested Serving 11.1 OZA (330 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 96 kcal (16%) | 29 kcal (5%) |
| Protein | 0.99 g (6%) | 0.3 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 23 g (25%) | 6.97 g (8%) |
| Sugars, Total | 20.99 g (277%) | 6.36 g (84%) |
| Calcium, Ca | 20 mg (5%) | 6 mg (2%) |
| Magnesium, Mg | 7 mg (6%) | 2 mg (2%) |
| Phosphorus, P | 20 mg (5%) | 6 mg (2%) |
| Potassium, K | 581 mg (41%) | 176 mg (12%) |
| Sodium, Na | 40 mg (6%) | 12 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (100%) | 5.5 mg (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off All Market Inc. Pure Coconut Water with 96 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in pure coconut water.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 32 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 27 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium