Pure Fruit Smoothies - 160 calories
Manufacturer Frozsun, Inc.
Product Information and Ingredients
Pure Fruit Smoothies is manufactured by Frozsun, Inc. with a suggested serving size of 0.5 POUCH (142 g) and 160 calories per serving. The nutritional value of a suggested serving of pure fruit smoothies includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 36 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 787810000429.
This product is a good source of vitamin c but is high in sugars.
Pure Fruit Smoothies is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 204% of DV
A serving of 0.5 POUCH (142 g) of pure fruit smoothies has 204% of the recommended daily intake of sugars.
Vitamin C 71% of DV
A serving of 0.5 POUCH (142 g) of pure fruit smoothies has 71% of the recommended daily needs of vitamin c.
Ingredient List
- Mangos
- White Grape Juice Concentrate
- Bananas
- Orange Juice Concentrate
- Ascorbic Acid (vitamin C) And Citric Acid
Nutrition Facts
Serving Size 0.5 POUCH (142 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 18% | |
Dietary Fiber 2g | 11% | |
Sugars 36g | ||
Protein 1g |
Vitamin A 14% | Vitamin C 71% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 113 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27.5g | 13% | |
Dietary Fiber 1.4g | 8% | |
Sugars 25g | ||
Protein 1g |
Vitamin A 10% | Vitamin C 50% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pure Fruit Smoothies Nutritional Value
Nutrient | Suggested Serving 0.5 POUCH (142 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (11%) | 113 kcal (8%) |
Protein | 0.99 g (3%) | 0.7 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 38.99 g (18%) | 27.46 g (13%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 36 g (204%) | 25.35 g (144%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 200 mg (6%) | 141 mg (4%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 30 mg (71%) | 21.1 mg (50%) |
Vitamin A, Iu | 500 IU (14%) | 352 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Frozsun, Inc. Pure Fruit Smoothies with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in pure fruit smoothies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium