Pure Protein Bar - 190 calories
Manufacturer Other
Product Information and Ingredients
Pure Protein Bar is manufactured by Other with a suggested serving size of 1 BAR (50 g) and 190 calories per serving. The nutritional value of a suggested serving of pure protein bar includes 10 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 749826785905.
This product is a good source of protein .
Calories from fat: a total of 23.68% of the calories in the suggested servig of this product come from fat.
Protein 20% of DV
A serving of 1 BAR (50 g) of pure protein bar has 20% of the recommended daily needs of protein.
Ingredient List
- Protein Blend (milk Protein Isolate
- Whey Protein Isolate
- Whey Protein Concentrate)
- Yogurt Flavored Coating [maltitol
- Fractionated Palm Kernel Oil
- Calcium Caseinate
- Milk Protein Concentrate
- Nonfat Milk
- Nonfat Yogurt Powder (nonfat Milk And Lactic Acid)
- Soy Lecithin
- Natural Flavor]
- Glycerin
- Maltitol Syrup
- Hydrolyzed Gelatin
- Water
- Chocolate Chips (sugar
- Milk
- Unsweetened Chocolate
- Cocoa Butter
- Butterfat
- Soy Lecithin
- Natural Flavor)
- Cocoa
- Cocoa Soy Protein Crisps [soy Protein Isolate
- Cocoa (processed With Alkali)
- Tapioca Starch]
- Natural Flavors
- Maltitol
- Fractionated Palm Kernel Oil And Fractionated Palm Oil
- Canola Oil
- Soy Lecithin
- Sucralose
- Partially Defatted Peanut Flour
- Almond Butter
- Red 40
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 8% | |
| Saturated Fat 8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 240mg | 5% | |
| Total Carbohydrate 34g | 6% | |
| Dietary Fiber 2g | 4% | |
| Sugars 6g | ||
| Protein 40g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pure Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 380 kcal (10%) |
| Protein | 20 g (20%) | 40 g (39%) |
| Total Lipid (fat) | 5 g (4%) | 10 g (8%) |
| Carbohydrate, By Difference | 17 g (3%) | 34 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 3 g (6%) | 6 g (12%) |
| Calcium, Ca | 100 mg (4%) | 200 mg (8%) |
| Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
| Potassium, K | 100 mg (1%) | 200 mg (2%) |
| Sodium, Na | 120 mg (3%) | 240 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (10%) | 8 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 20 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Pure Protein Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in pure protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium