Pure Watermelon Cold Pressed Juice - 118 calories
Manufacturer Pure Green
Product Information and Ingredients
Pure Watermelon Cold Pressed Juice is manufactured by Pure Green with a suggested serving size of 16 ONZ (473 g) and 118 calories per serving. The nutritional value of a suggested serving of pure watermelon cold pressed juice includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 019962485510.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Pure Watermelon Cold Pressed Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 416% of DV
A serving of 16 ONZ (473 g) of pure watermelon cold pressed juice has 416% of the recommended daily intake of sugars.
Vitamin C 332% of DV
A serving of 16 ONZ (473 g) of pure watermelon cold pressed juice has 332% of the recommended daily needs of vitamin c.
Vitamin A 284% of DV
A serving of 16 ONZ (473 g) of pure watermelon cold pressed juice has 284% of the recommended daily needs of vitamin a.
Ingredient List
- Watermelon
- Lemon
Nutrition Facts
Serving Size 16 ONZ (473 g)
Amount Per Serving | ||
---|---|---|
Calories 118 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 44% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 284% | Vitamin C 332% |
Calcium 19% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 25 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1mg | 0% | |
Total Carbohydrate 5.9g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 1g |
Vitamin A 60% | Vitamin C 70% |
Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pure Watermelon Cold Pressed Juice Nutritional Value
Nutrient | Suggested Serving 16 ONZ (473 g) | Standard Serving 100g |
---|---|---|
Energy | 118 kcal (28%) | 25 kcal (6%) |
Protein | 2.98 g (28%) | 0.63 g (6%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 28 g (44%) | 5.92 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 21.99 g (416%) | 4.65 g (88%) |
Calcium, Ca | 52 mg (19%) | 11 mg (4%) |
Iron, Fe | 1.28 mg (34%) | 0.27 mg (7%) |
Sodium, Na | 5 mg (1%) | 1 mg (0%) |
Vitamin C, Total Ascorbic Acid | 42.1 mg (332%) | 8.9 mg (70%) |
Vitamin A, Iu | 2999 IU (284%) | 634 IU (60%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pure Green Pure Watermelon Cold Pressed Juice with 118 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in pure watermelon cold pressed juice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 21 minutes |
Golfing | 21 minutes |
Hiking | 20 minutes |
Light Gardening | 21 minutes |
Stretching | 39 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium