Pure Whey Protein Shake - 169 calories
Manufacturer Ross Products Division
Product Information and Ingredients
Pure Whey Protein Shake is manufactured by Ross Products Division with a suggested serving size of 11 OZA (325 ml) and 169 calories per serving. The nutritional value of a suggested serving of pure whey protein shake includes 91 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 791083647403.
This product is a good source of protein and vitamin c but is high in cholesterol.
Calories from fat: a total of 18.69% of the calories in the suggested servig of this product come from fat.
Protein 191% of DV
A serving of 11 OZA (325 ml) of pure whey protein shake has 191% of the recommended daily needs of protein.
Vitamin C 162% of DV
A serving of 11 OZA (325 ml) of pure whey protein shake has 162% of the recommended daily needs of vitamin c.
Cholesterol 99% of DV
A serving of 11 OZA (325 ml) of pure whey protein shake has 99% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- Whey Protein Concentrate
- Whey Protein Hydrolysate; Less Than 2% Of: Vitamin And Mineral Blend (potassium Citrate
- Potassium Phosphate
- Sodium Ascorbate
- Calcium Carbonate And Magnesium Carbonate)
- Natural And Artificial Flavor
- Vegetable Oil (high Oleic Sunflower Oil And/or Canola Oil)
- Cellulose Gum
- Liquid Sucralose
- Soy Lecithin
- Acesulfame Potassium
- Cellulose Gel
- Carrageenan And Gellan Gum
Nutrition Facts
Serving Size 11 OZA (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 18% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 99% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 5% | |
| Dietary Fiber 1g | 13% | |
| Sugars 1g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 162% |
| Calcium 51% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 52 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 5% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 30% | |
| Sodium 92mg | 12% | |
| Total Carbohydrate 1.5g | 2% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 50% |
| Calcium 16% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pure Whey Protein Shake Nutritional Value
| Nutrient | Suggested Serving 11 OZA (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 169 kcal (27%) | 52 kcal (8%) |
| Protein | 30 g (191%) | 9.23 g (59%) |
| Total Lipid (fat) | 3.51 g (18%) | 1.08 g (5%) |
| Carbohydrate, By Difference | 5 g (5%) | 1.54 g (2%) |
| Fiber, Total Dietary | 1 g (13%) | 0.3 g (4%) |
| Sugars, Total | 1.01 g (13%) | 0.31 g (4%) |
| Calcium, Ca | 202 mg (51%) | 62 mg (16%) |
| Iron, Fe | 0.36 mg (7%) | 0.11 mg (2%) |
| Potassium, K | 699 mg (48%) | 215 mg (15%) |
| Sodium, Na | 299 mg (40%) | 92 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (162%) | 9.2 mg (50%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.01 g (16%) | 0.31 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 91 mg (99%) | 28 mg (30%) |
Calories Burn off Time
How long would it take to burn off Ross Products Division Pure Whey Protein Shake with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in pure whey protein shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium