Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup, Unprepared is manufactured by Qtg with a suggested serving size of 1 Package (38 g) (38 g) and calories per serving. The nutritional value of a suggested serving of quaker 50% less sugar apple walnut instant oatmeal 1.34 ounce cup, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3.3 grams of dietary fiber, 5.5 grams of sugar and 4.1 grams of proteins.

The product's manufacturer code is GTIN: 00030000322154.

This product is a good source of thiamin .

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Thiamin 12% of DV

A serving of 1 Package (38 g) (38 g) of quaker 50% less sugar apple walnut instant oatmeal 1.34 ounce cup, unprepared has 12% of the recommended daily needs of thiamin.

Ingredient List

Whole Grain Rolled Oats
Dehydrated Apple Pieces (with Sodium Sulfite Added For Color Retention)
Walnuts
Sugar
Natural Flavor
Salt
Brown Sugar
Cinnamon
Stevia Leaf Extract
Niacinamide*
Vitamin A Palmitate
Pyridoxine Hydrochloride*
Riboflavin*
Thiamin Mononitrate*
Folic Acid* *one Of The B Vitamins

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 3.9g		2%
	Saturated Fat 0.6g	1%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 26g		3%
	Dietary Fiber 3.3g	5%
	Sugars 5g
Protein 4g

Vitamin A 7%	Vitamin C 0%
Calcium 0%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 10.2g		6%
	Saturated Fat 1.4g	3%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 486mg		8%
Total Carbohydrate 68.4g		9%
	Dietary Fiber 8.7g	13%
	Sugars 14g
Protein 11g

Vitamin A 18%	Vitamin C 1%
Calcium 1%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup, Unprepared Nutritional Value

Nutrient	Suggested Serving 1 Package (38 g) (38 g)	Standard Serving 100g
Protein	4.11 g (3%)	10.82 g (8%)
Total Lipid (fat)	3.88 g (2%)	10.21 g (6%)
Carbohydrate, By Difference	25.97 g (3%)	68.35 g (9%)
Fiber, Total Dietary	3.3 g (5%)	8.7 g (13%)
Sugars, Total	5.45 g (8%)	14.33 g (22%)
Calcium, Ca	16 mg (0%)	42 mg (1%)
Iron, Fe	0.93 mg (2%)	2.45 mg (5%)
Sodium, Na	185 mg (3%)	486 mg (8%)
Vitamin C, Total Ascorbic Acid	0.3 mg (0%)	0.8 mg (1%)
Thiamin	0.38 mg (12%)	1 mg (32%)
Riboflavin	0.33 mg (10%)	0.87 mg (25%)
Niacin	3.73 mg (9%)	9.82 mg (23%)
Vitamin B-6	0.41 mg (9%)	1.07 mg (24%)
Folate, Total	62 µg (6%)	162 µg (15%)
Folic Acid	60 µg (0%)	159 µg (0%)
Vitamin A, Iu	876 IU (7%)	2304 IU (18%)
Fatty Acids, Total Saturated	0.55 g (1%)	1.44 g (3%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium