Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 Oz)15.1 Ounce 10 Pack, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 Oz)15.1 Ounce 10 Pack, Unprepared is manufactured by Qtg with a suggested serving size of 1 Package (43g) (43 g) and calories per serving. The nutritional value of a suggested serving of quaker apple & cinnamon instant oatmeal (10-1.51 oz)15.1 ounce 10 pack, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 32.8 grams of carbohydrates, 3.6 grams of dietary fiber, 12.6 grams of sugar and 3.8 grams of proteins.

The product's manufacturer code is GTIN: 00030000316788.

This product is a good source of thiamin, riboflavin and niacin but is high in sugars.

Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 Oz)15.1 Ounce 10 Pack, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 22% of DV

A serving of 1 Package (43g) (43 g) of quaker apple & cinnamon instant oatmeal (10-1.51 oz)15.1 ounce 10 pack, unprepared has 22% of the recommended daily intake of sugars.

Thiamin 15% of DV

A serving of 1 Package (43g) (43 g) of quaker apple & cinnamon instant oatmeal (10-1.51 oz)15.1 ounce 10 pack, unprepared has 15% of the recommended daily needs of thiamin.

Riboflavin 15% of DV

A serving of 1 Package (43g) (43 g) of quaker apple & cinnamon instant oatmeal (10-1.51 oz)15.1 ounce 10 pack, unprepared has 15% of the recommended daily needs of riboflavin.

Niacin 14% of DV

A serving of 1 Package (43g) (43 g) of quaker apple & cinnamon instant oatmeal (10-1.51 oz)15.1 ounce 10 pack, unprepared has 14% of the recommended daily needs of niacin.

Ingredient List

  • Ingredients: Whole Grain Rolled Oats
  • Sugar
  • Dehydrated Apple Pieces (treated With Sodium Sulfite To Promote Color Retention)
  • Natural And Artificial Flavor
  • Salt
  • Cinnamon
  • Calcium Carbonate
  • Oat Flour
  • Citric Acid
  • Guar Gum
  • Malic Acid
  • Niacinamide*
  • Reduced Iron
  • Vitamin A Palmitate
  • Pyridoxine Hydrochloride*
  • Riboflavin*
  • Thiamin Mononitrate*
  • Folic Acid*
  • Caramel Color *one Of The B Vitamins

Nutrition Facts

Serving Size 1 Package (43g) (43 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 2.2g 1%
Saturated Fat 0.4g 1%
Trans Fat 0.01g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.8g 5%
Dietary Fiber 3.6g 6%
Sugars 13g
Protein 4g
Vitamin A 9% Vitamin C 0%
Calcium 3% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 5g 3%
Saturated Fat 1g 2%
Trans Fat 0.02g
Cholesterol 1mg 0%
Sodium 454mg 8%
Total Carbohydrate 76.4g 11%
Dietary Fiber 8.3g 14%
Sugars 29g
Protein 9g
Vitamin A 21% Vitamin C 1%
Calcium 8% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 Oz)15.1 Ounce 10 Pack, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Package (43g) (43 g) Standard Serving 100g
Protein3.75 g (3%)8.72 g (7%)
Total Lipid (fat)2.16 g (1%)5.03 g (3%)
Carbohydrate, By Difference32.84 g (5%)76.37 g (11%)
Fiber, Total Dietary3.6 g (6%)8.3 g (14%)
Sugars, Total12.56 g (22%)29.22 g (50%)
Calcium, Ca104 mg (3%)243 mg (8%)
Iron, Fe3.62 mg (9%)8.41 mg (20%)
Magnesium, Mg37 mg (4%)87 mg (9%)
Phosphorus, P126 mg (4%)293 mg (10%)
Potassium, K141 mg (1%)327 mg (3%)
Sodium, Na195 mg (3%)454 mg (8%)
Vitamin C, Total Ascorbic Acid0.4 mg (0%)1 mg (1%)
Thiamin0.43 mg (15%)1 mg (36%)
Riboflavin0.45 mg (15%)1.04 mg (34%)
Niacin5.25 mg (14%)12.21 mg (33%)
Vitamin B-60.42 mg (11%)0.98 mg (25%)
Folic Acid88 µg (0%)205 µg (0%)
Vitamin A, Iu1056 IU (9%)2455 IU (21%)
Fatty Acids, Total Saturated0.43 g (1%)1.01 g (2%)
Fatty Acids, Total Monounsaturated0.81 g (0%)1.88 g (0%)
Fatty Acids, Total Polyunsaturated0.61 g (0%)1.41 g (0%)
Fatty Acids, Total Trans0.01 g (0%)0.02 g (0%)
Cholesterol0 mg (0%)1 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium