Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet, Unprepared is manufactured by Qtg with a suggested serving size of 1 Cookie (48 g) (48 g) and calories per serving. The nutritional value of a suggested serving of quaker breakfast cookie oatmeal chocolate chip (6 - 1.69 ounce) 10.1 ounce 6 pack paper packet, unprepared includes 4 mg of cholesterol, 0 mg of sodium, 32.4 grams of carbohydrates, 4.9 grams of dietary fiber, 14.7 grams of sugar and 2.9 grams of proteins.
The product's manufacturer code is GTIN: 00030000057667.
This product is a good source of iron, thiamin and vitamin b-12 but is high in sugars.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Sugars 28% of DV
A serving of 1 Cookie (48 g) (48 g) of quaker breakfast cookie oatmeal chocolate chip (6 - 1.69 ounce) 10.1 ounce 6 pack paper packet, unprepared has 28% of the recommended daily intake of sugars.
Iron 16% of DV
A serving of 1 Cookie (48 g) (48 g) of quaker breakfast cookie oatmeal chocolate chip (6 - 1.69 ounce) 10.1 ounce 6 pack paper packet, unprepared has 16% of the recommended daily needs of iron.
Thiamin 19% of DV
A serving of 1 Cookie (48 g) (48 g) of quaker breakfast cookie oatmeal chocolate chip (6 - 1.69 ounce) 10.1 ounce 6 pack paper packet, unprepared has 19% of the recommended daily needs of thiamin.
Vitamin B-12 21% of DV
A serving of 1 Cookie (48 g) (48 g) of quaker breakfast cookie oatmeal chocolate chip (6 - 1.69 ounce) 10.1 ounce 6 pack paper packet, unprepared has 21% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Rolled Oats
- Whole Wheat Flour
- Invert Sugar
- Semisweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Milkfat
- Soy Lecithin
- Natural Flavor
- Vanillin [an Artificial Flavor])
- Sugar
- Corn Syrup
- Modified Wheat Starch
- Polydextrose
- Water
- Glycerin
- Canola Oil
- Palm Oil
- Palm Kernel Oil
- Dried Apple Puree Contains 2% Or Less Of Each Of The Following: Calcium Carbonate
- Egg Whites
- Dextrose
- Nonfat Dry Milk
- Mono And Diglycerides
- Fructose
- Sodium Bicarbonate
- Dried Whole Egg
- Salt
- Natural And Artificial Flavor
- Modified Food Starch
- Corn Flour
- Sodium Alginate
- Malic Acid
- Vitamin E Acetate
- Reduced Iron
- Vitamin A Palmitate
- Niacinamide*
- Tricalcium Phosphate
- Potassium Sorbate (a Preservative)
- Sodium Phosphate
- Pyridoxine Hydrochloride*
- Thiamin Mononitrate*
- Riboflavin*
- Cyanocobalamin* *one Of The B Vitamins
Nutrition Facts
Serving Size 1 Cookie (48 g) (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 1.8g | 4% | |
| Trans Fat 0.03g | ||
| Cholesterol 4mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32.4g | 5% | |
| Dietary Fiber 4.9g | 9% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 1% |
| Calcium 13% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 12.4g | 9% | |
| Saturated Fat 3.8g | 9% | |
| Trans Fat 0.07g | ||
| Cholesterol 9mg | 1% | |
| Sodium 392mg | 8% | |
| Total Carbohydrate 67.5g | 11% | |
| Dietary Fiber 10.2g | 20% | |
| Sugars 31g | ||
| Protein 6g | ||
| Vitamin A 18% | Vitamin C 1% |
| Calcium 26% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Cookie (48 g) (48 g) | Standard Serving 100g |
|---|---|---|
| Protein | 2.91 g (3%) | 6.06 g (6%) |
| Total Lipid (fat) | 5.96 g (4%) | 12.41 g (9%) |
| Carbohydrate, By Difference | 32.41 g (5%) | 67.53 g (11%) |
| Fiber, Total Dietary | 4.9 g (9%) | 10.2 g (20%) |
| Sugars, Total | 14.65 g (28%) | 30.53 g (59%) |
| Calcium, Ca | 341 mg (13%) | 710 mg (26%) |
| Iron, Fe | 6.14 mg (16%) | 12.79 mg (34%) |
| Potassium, K | 107 mg (1%) | 223 mg (2%) |
| Sodium, Na | 188 mg (4%) | 392 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0.9 mg (1%) | 1.8 mg (1%) |
| Thiamin | 0.48 mg (19%) | 1 mg (40%) |
| Riboflavin | 0.27 mg (10%) | 0.57 mg (21%) |
| Niacin | 3.05 mg (9%) | 6.35 mg (19%) |
| Vitamin B-6 | 0.31 mg (9%) | 0.64 mg (18%) |
| Vitamin B-12 | 1.07 µg (21%) | 2.23 µg (45%) |
| Vitamin A, Iu | 877 IU (8%) | 1827 IU (18%) |
| Fatty Acids, Total Saturated | 1.81 g (4%) | 3.77 g (9%) |
| Fatty Acids, Total Monounsaturated | 2.88 g (0%) | 5.99 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.05 g (0%) | 2.19 g (0%) |
| Fatty Acids, Total Trans | 0.03 g (0%) | 0.07 g (0%) |
| Cholesterol | 4 mg (1%) | 9 mg (1%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium