Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet, Unprepared is manufactured by Qtg with a suggested serving size of 1 Cookie (48 g) (48 g) and calories per serving. The nutritional value of a suggested serving of quaker breakfast cookie oatmeal raisin (6- 1.69 ounce) 10.1 ounce 6 pack paper packet, unprepared includes 4 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4.9 grams of dietary fiber, 15.1 grams of sugar and 2.7 grams of proteins.

The product's manufacturer code is GTIN: 00030000075630.

This product is a good source of iron, thiamin and vitamin b-12 but is high in sugars.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Sugars 29% of DV

A serving of 1 Cookie (48 g) (48 g) of quaker breakfast cookie oatmeal raisin (6- 1.69 ounce) 10.1 ounce 6 pack paper packet, unprepared has 29% of the recommended daily intake of sugars.

Iron 17% of DV

A serving of 1 Cookie (48 g) (48 g) of quaker breakfast cookie oatmeal raisin (6- 1.69 ounce) 10.1 ounce 6 pack paper packet, unprepared has 17% of the recommended daily needs of iron.

Thiamin 19% of DV

A serving of 1 Cookie (48 g) (48 g) of quaker breakfast cookie oatmeal raisin (6- 1.69 ounce) 10.1 ounce 6 pack paper packet, unprepared has 19% of the recommended daily needs of thiamin.

Vitamin B-12 22% of DV

A serving of 1 Cookie (48 g) (48 g) of quaker breakfast cookie oatmeal raisin (6- 1.69 ounce) 10.1 ounce 6 pack paper packet, unprepared has 22% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Whole Grain Rolled Oats
  • Raisins
  • Whole Wheat Flour
  • Invert Sugar
  • Brown Sugar
  • Corn Syrup
  • Vegetable Shortening (canola Oil
  • Palm Oil
  • Palm Kernel Oil)
  • Modified Wheat Starch
  • Polydextrose
  • Water
  • Glycerin
  • Dried Apple Puree Contains 2% Or Less Of Each Of The Following: Calcium Carbonate
  • Egg Whites
  • Dextrose
  • Mono And Diglycerides
  • Fructose
  • Sodium Bicarbonate
  • Sugar
  • Dried Whole Egg
  • Salt
  • Cinnamon
  • Modified Food Starch
  • Corn Flour
  • Sodium Alginate
  • Malic Acid
  • Vitamin E Acetate
  • Reduced Iron
  • Vitamin A Palmitate
  • Niacinamide*
  • Tricalcium Phosphate
  • Potassium Sorbate (a Preservative)
  • Sodium Phosphate
  • Pyridoxine Hydrochloride*
  • Thiamin Mononitrate*
  • Riboflavin*
  • Cyanocobalamin* *one Of The B Vitamins

Nutrition Facts

Serving Size 1 Cookie (48 g) (48 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 4.7g 3%
Saturated Fat 1g 2%
Trans Fat 0.03g
Cholesterol 4mg 1%
Sodium 0mg 0%
Total Carbohydrate 33g 5%
Dietary Fiber 4.9g 9%
Sugars 15g
Protein 3g
Vitamin A 9% Vitamin C 0%
Calcium 13% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 9.9g 7%
Saturated Fat 2.1g 5%
Trans Fat 0.07g
Cholesterol 9mg 1%
Sodium 392mg 8%
Total Carbohydrate 68.7g 11%
Dietary Fiber 10.2g 20%
Sugars 31g
Protein 6g
Vitamin A 19% Vitamin C 0%
Calcium 27% Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Cookie (48 g) (48 g) Standard Serving 100g
Protein2.69 g (3%)5.6 g (5%)
Total Lipid (fat)4.73 g (3%)9.85 g (7%)
Carbohydrate, By Difference32.99 g (5%)68.73 g (11%)
Fiber, Total Dietary4.9 g (9%)10.2 g (20%)
Sugars, Total15.11 g (29%)31.48 g (60%)
Calcium, Ca349 mg (13%)727 mg (27%)
Iron, Fe6.34 mg (17%)13.2 mg (35%)
Potassium, K123 mg (1%)256 mg (3%)
Sodium, Na188 mg (4%)392 mg (8%)
Vitamin C, Total Ascorbic Acid0.2 mg (0%)0.5 mg (0%)
Thiamin0.48 mg (19%)1 mg (40%)
Riboflavin0.28 mg (10%)0.59 mg (22%)
Niacin3.05 mg (9%)6.35 mg (19%)
Vitamin B-60.32 mg (9%)0.66 mg (19%)
Vitamin B-121.11 µg (22%)2.31 µg (46%)
Vitamin A, Iu927 IU (9%)1931 IU (19%)
Fatty Acids, Total Saturated1.03 g (2%)2.14 g (5%)
Fatty Acids, Total Monounsaturated2.44 g (0%)5.08 g (0%)
Fatty Acids, Total Polyunsaturated1.06 g (0%)2.2 g (0%)
Fatty Acids, Total Trans0.03 g (0%)0.07 g (0%)
Cholesterol4 mg (1%)9 mg (1%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium