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Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags In Box, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags In Box, Unprepared is manufactured by Qtg with a suggested serving size of 0 (35 g) and calories per serving. The nutritional value of a suggested serving of quaker chocolate chip instant oatmeal (10-1.23 oz) 12.3 ounce bags in box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.

The product's manufacturer code is GTIN: 00030000312773.

Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags In Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Whole Grain Rolled Oats
  • Sugar
  • Semisweet Chocolate Chips (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Soy Lecithin
  • Vanilla Extract)
  • Natural Flavor
  • Salt
  • Calcium Carbonate
  • Guar Gum
  • Caramel Color
  • Reduced Iron
  • Vitamin A Palmitate

Nutrition Facts

Serving Size 0 (35 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 2g 1%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 3%
Dietary Fiber 2g 3%
Sugars 8g
Protein 3g
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 5.7g 3%
Saturated Fat 1.4g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 6%
Total Carbohydrate 74.3g 9%
Dietary Fiber 5.7g 8%
Sugars 23g
Protein 9g
Vitamin A 10% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags In Box, Unprepared Nutritional Value

Nutrient Suggested Serving 0 (35 g) Standard Serving 100g
Protein3 g (2%)8.57 g (6%)
Total Lipid (fat)2 g (1%)5.71 g (3%)
Carbohydrate, By Difference26 g (3%)74.29 g (9%)
Fiber, Total Dietary2 g (3%)5.7 g (8%)
Sugars, Total8 g (11%)22.86 g (32%)
Calcium, Ca40 mg (1%)114 mg (3%)
Iron, Fe1.44 mg (3%)4.11 mg (8%)
Magnesium, Mg32 mg (3%)91 mg (8%)
Phosphorus, P100 mg (3%)286 mg (8%)
Potassium, K125 mg (1%)357 mg (3%)
Sodium, Na150 mg (2%)429 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (4%)1429 IU (10%)
Fatty Acids, Total Saturated0.5 g (1%)1.43 g (3%)
Fatty Acids, Total Monounsaturated1 g (0%)2.86 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)1.43 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium