Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches, Unprepared is manufactured by Qtg with a suggested serving size of 1 Packet (43g) (43 g) and calories per serving. The nutritional value of a suggested serving of quaker cinnamon & spice instant oatmeal(10-1.51 ounce) 15.1 ounce 10 count paper pouches, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00030000312087.
This product is a good source of thiamin .
Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 15% of DV
A serving of 1 Packet (43g) (43 g) of quaker cinnamon & spice instant oatmeal(10-1.51 ounce) 15.1 ounce 10 count paper pouches, unprepared has 15% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Rolled Oats
- Sugar
- Salt
- Cinnamon And Other Spices
- Calcium Carbonate
- Guar Gum
- Caramel Color
- Niacinamide (one Of The B Vitamins)
- Reduced Iron
- Vitamin A Palmitate
- Pyridoxine Hydrochloride (one Of The B Vitamins)
- Riboflavin (one Of The B Vitamins)
- Thiamin Mononitrate (one Of The B Vitamins)
- Folic Acid (one Of The B Vitamins)
Nutrition Facts
Serving Size 1 Packet (43g) (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 5% | |
| Dietary Fiber 3g | 5% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.7g | 3% | |
| Saturated Fat 1.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 488mg | 9% | |
| Total Carbohydrate 74.4g | 11% | |
| Dietary Fiber 7g | 12% | |
| Sugars 26g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Packet (43g) (43 g) | Standard Serving 100g |
|---|---|---|
| Protein | 4 g (3%) | 9.3 g (8%) |
| Total Lipid (fat) | 2 g (1%) | 4.65 g (3%) |
| Carbohydrate, By Difference | 32 g (5%) | 74.42 g (11%) |
| Fiber, Total Dietary | 3 g (5%) | 7 g (12%) |
| Sugars, Total | 11 g (19%) | 25.58 g (44%) |
| Calcium, Ca | 100 mg (3%) | 233 mg (8%) |
| Iron, Fe | 3.6 mg (9%) | 8.37 mg (20%) |
| Magnesium, Mg | 40 mg (4%) | 93 mg (10%) |
| Phosphorus, P | 100 mg (3%) | 233 mg (8%) |
| Potassium, K | 120 mg (1%) | 279 mg (3%) |
| Sodium, Na | 210 mg (4%) | 488 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.43 mg (15%) | 1 mg (36%) |
| Riboflavin | 0.34 mg (11%) | 0.79 mg (26%) |
| Niacin | 3 mg (8%) | 6.98 mg (19%) |
| Vitamin B-6 | 0.3 mg (8%) | 0.7 mg (18%) |
| Vitamin A, Iu | 750 IU (6%) | 1744 IU (15%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.16 g (2%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.16 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium