Quaker Fruit & Cream Instant Oatmeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Quaker Fruit & Cream Instant Oatmeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box, Unprepared is manufactured by Qtg with a suggested serving size of 1 Packet (35 g) (35 g) and calories per serving. The nutritional value of a suggested serving of quaker fruit & cream instant oatmeal variety pack(18-1.230z)22.2 ounce 18 packet box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 26.7 grams of carbohydrates, 2.1 grams of dietary fiber, 11.7 grams of sugar and 2.8 grams of proteins.

The product's manufacturer code is GTIN: 00030000311479.

Quaker Fruit & Cream Instant Oatmeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Whole Grain Rolled Oats
  • Sugar
  • Creaming Agent (maltodextrin
  • Sunflower And Palm Oils
  • Whey
  • Sodium Caseinate)
  • Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention]
  • Artificial Strawberry Flavor
  • Citric Acid
  • Red 40)
  • Salt
  • Guar Gum
  • Artificial Flavor
  • Citric Acid
  • Niacinamide*
  • Vitamin A Palmitate
  • Reduced Iron
  • Pyridoxine Hydrochloride*
  • Riboflavin*
  • Thiamin Mononitrate*
  • Folic Acid* *one Of The B Vitamins

Nutrition Facts

Serving Size 1 Packet (35 g) (35 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 2.2g 1%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.7g 3%
Dietary Fiber 2.1g 3%
Sugars 12g
Protein 3g
Vitamin A 7% Vitamin C 0%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 6.2g 3%
Saturated Fat 1.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 514mg 8%
Total Carbohydrate 76.4g 9%
Dietary Fiber 6g 8%
Sugars 34g
Protein 8g
Vitamin A 20% Vitamin C 0%
Calcium 8% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker Fruit & Cream Instant Oatmeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Packet (35 g) (35 g) Standard Serving 100g
Protein2.81 g (2%)8.02 g (6%)
Total Lipid (fat)2.18 g (1%)6.24 g (3%)
Carbohydrate, By Difference26.73 g (3%)76.38 g (9%)
Fiber, Total Dietary2.1 g (3%)6 g (8%)
Sugars, Total11.73 g (16%)33.51 g (47%)
Calcium, Ca100 mg (3%)287 mg (8%)
Iron, Fe3.71 mg (7%)10.61 mg (21%)
Magnesium, Mg28 mg (2%)81 mg (7%)
Phosphorus, P95 mg (3%)271 mg (8%)
Potassium, K96 mg (1%)273 mg (2%)
Sodium, Na180 mg (3%)514 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0.1 mg (0%)
Thiamin0.35 mg (10%)1 mg (29%)
Riboflavin0.34 mg (9%)0.98 mg (26%)
Niacin4.02 mg (9%)11.47 mg (25%)
Vitamin B-60.4 mg (8%)1.15 mg (24%)
Folate, Total80 µg (7%)229 µg (20%)
Folic Acid83 µg (0%)238 µg (0%)
Vitamin A, Iu1002 IU (7%)2864 IU (20%)
Fatty Acids, Total Saturated0.45 g (1%)1.28 g (2%)
Fatty Acids, Total Monounsaturated1 g (0%)2.85 g (0%)
Fatty Acids, Total Polyunsaturated0.49 g (0%)1.4 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium