Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches, Unprepared is manufactured by Qtg with a suggested serving size of 1 Packet (28 g) (28 g) and calories per serving. The nutritional value of a suggested serving of quaker instant grits cheese lovers (12 - 1 ounce) 12 ounce 12 pack pouches, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1.2 grams of dietary fiber, 0.3 grams of sugar and 2.3 grams of proteins.
The product's manufacturer code is GTIN: 00030000044117.
This product is a good source of iron and riboflavin .
Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 18% of DV
A serving of 1 Packet (28 g) (28 g) of quaker instant grits cheese lovers (12 - 1 ounce) 12 ounce 12 pack pouches, unprepared has 18% of the recommended daily needs of iron.
Riboflavin 10% of DV
A serving of 1 Packet (28 g) (28 g) of quaker instant grits cheese lovers (12 - 1 ounce) 12 ounce 12 pack pouches, unprepared has 10% of the recommended daily needs of riboflavin.
Ingredient List
- Degerminated White Corn Grits
- Salt
- Palm Oil
- Corn Syrup Solids
- Calcium Carbonate
- Coconut Oil
- Natural Flavor
- Maltodextrin
- Modified Food Starch
- Whey
- Cheddar Cheese (milk
- Cultures
- Salt
- Enzymes)
- Yeast Extract
- Hydrolyzed Corn Gluten
- Monosodium Glutamate
- Annatto (color)
- Sodium Phosphate
- Turmeric (color)
- Sodium Caseinate
- Lactic Acid
- Disodium Inosinate And Disodium Guanylate
- Reduced Iron
- Mono And Diglycerides
- Potassium Phosphate
- Tocopherols (preservative)
- Niacinamide*
- Bht And Citric Acid (preservatives)
- Riboflavin*
- Thiamin Mononitrate*
- Folic Acid* *one Of The B Vitamins
Nutrition Facts
Serving Size 1 Packet (28 g) (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.1g | 0% | |
| Saturated Fat 0.6g | 1% | |
| Trans Fat 0.01g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 1.2g | 1% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.1g | 2% | |
| Saturated Fat 2.2g | 3% | |
| Trans Fat 0.02g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1547mg | 18% | |
| Total Carbohydrate 75.1g | 7% | |
| Dietary Fiber 4.3g | 5% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 66% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Packet (28 g) (28 g) | Standard Serving 100g |
|---|---|---|
| Protein | 2.34 g (1%) | 8.36 g (5%) |
| Total Lipid (fat) | 1.14 g (0%) | 4.06 g (2%) |
| Carbohydrate, By Difference | 21.03 g (2%) | 75.12 g (7%) |
| Fiber, Total Dietary | 1.2 g (1%) | 4.3 g (5%) |
| Sugars, Total | 0.25 g (0%) | 0.9 g (1%) |
| Calcium, Ca | 119 mg (3%) | 424 mg (9%) |
| Iron, Fe | 11.86 mg (18%) | 42.36 mg (66%) |
| Sodium, Na | 433 mg (5%) | 1547 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.28 mg (7%) | 1 mg (23%) |
| Riboflavin | 0.48 mg (10%) | 1.72 mg (37%) |
| Niacin | 2.02 mg (4%) | 7.22 mg (13%) |
| Folic Acid | 42 µg (0%) | 149 µg (0%) |
| Vitamin A, Iu | 1 IU (0%) | 3 IU (0%) |
| Fatty Acids, Total Saturated | 0.6 g (1%) | 2.15 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.27 g (0%) | 0.98 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.18 g (0%) | 0.64 g (0%) |
| Fatty Acids, Total Trans | 0.01 g (0%) | 0.02 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium