Quaker Instant Grits Original 18 Ounce Paper Box, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Quaker Instant Grits Original 18 Ounce Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 0 (42 g) and calories per serving. The nutritional value of a suggested serving of quaker instant grits original 18 ounce paper box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00030000040508.
This product is a good source of iron and thiamin .
Quaker Instant Grits Original 18 Ounce Paper Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 29% of DV
A serving of 0 (42 g) of quaker instant grits original 18 ounce paper box, unprepared has 29% of the recommended daily needs of iron.
Thiamin 15% of DV
A serving of 0 (42 g) of quaker instant grits original 18 ounce paper box, unprepared has 15% of the recommended daily needs of thiamin.
Ingredient List
- Ingredients: Specially Processed Degerminated White Corn Grits
- Salt
- Calcium Carbonate
- Reduced Iron
- Niacin (one Of The B Vitamins)
- Bht And Citric Acid (as Preservatives)
- Thiamin Mononitrate (one Of The B Vitamins)
- Riboflavin (one Of The B Vitamins)
- Folic Acid (one Of The B Vitamins)
Nutrition Facts
Serving Size 0 (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 5% | |
| Dietary Fiber 2g | 3% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1119mg | 20% | |
| Total Carbohydrate 78.6g | 11% | |
| Dietary Fiber 4.8g | 8% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker Instant Grits Original 18 Ounce Paper Box, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0 (42 g) | Standard Serving 100g |
|---|---|---|
| Protein | 4 g (3%) | 9.52 g (8%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.19 g (1%) |
| Carbohydrate, By Difference | 33 g (5%) | 78.57 g (11%) |
| Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
| Calcium, Ca | 150 mg (5%) | 357 mg (12%) |
| Iron, Fe | 12.6 mg (29%) | 30 mg (70%) |
| Sodium, Na | 470 mg (8%) | 1119 mg (20%) |
| Thiamin | 0.42 mg (15%) | 1 mg (35%) |
| Riboflavin | 0.26 mg (8%) | 0.61 mg (20%) |
| Niacin | 3 mg (8%) | 7.14 mg (19%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium