Quaker Instant Oatmeal Apple Cranberry 1.79 Ounce Plastic Cup, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Quaker Instant Oatmeal Apple Cranberry 1.79 Ounce Plastic Cup, Unprepared is manufactured by Qtg with a suggested serving size of 1 Cup (51 g) (51 g) and calories per serving. The nutritional value of a suggested serving of quaker instant oatmeal apple cranberry 1.79 ounce plastic cup, unprepared includes 1 mg of cholesterol, 0 mg of sodium, 36.3 grams of carbohydrates, 5 grams of dietary fiber, 11.8 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00030000319550.
This product is a good source of thiamin .
Quaker Instant Oatmeal Apple Cranberry 1.79 Ounce Plastic Cup, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 22% of DV
A serving of 1 Cup (51 g) (51 g) of quaker instant oatmeal apple cranberry 1.79 ounce plastic cup, unprepared has 22% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Rolled Oats
- Sugar
- Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention)
- Whey Protein Isolate
- Maltodextrin
- Cranberries
- Natural Flavor
- Salt
- Calcium Carbonate
- Malic Acid
- Soy Lecithin
- Niacinamide*
- Reduced Iron
- Vitamin A Palmitate
- Pyridoxine Hydrochloride*
- Riboflavin*
- Thiamin Mononitrate*
- Folic Acid* *one Of The B Vitamins
Nutrition Facts
Serving Size 1 Cup (51 g) (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0.6g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36.3g | 6% | |
| Dietary Fiber 5g | 10% | |
| Sugars 12g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.9g | 4% | |
| Saturated Fat 1.1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 374mg | 8% | |
| Total Carbohydrate 71.2g | 12% | |
| Dietary Fiber 9.8g | 20% | |
| Sugars 23g | ||
| Protein 14g | ||
| Vitamin A 20% | Vitamin C 1% |
| Calcium 10% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker Instant Oatmeal Apple Cranberry 1.79 Ounce Plastic Cup, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Cup (51 g) (51 g) | Standard Serving 100g |
|---|---|---|
| Protein | 7.01 g (7%) | 13.74 g (14%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.9 g (4%) |
| Carbohydrate, By Difference | 36.31 g (6%) | 71.2 g (12%) |
| Fiber, Total Dietary | 5 g (10%) | 9.8 g (20%) |
| Sugars, Total | 11.81 g (24%) | 23.16 g (47%) |
| Calcium, Ca | 128 mg (5%) | 251 mg (10%) |
| Iron, Fe | 2.7 mg (8%) | 5.29 mg (15%) |
| Magnesium, Mg | 45 mg (5%) | 88 mg (11%) |
| Phosphorus, P | 150 mg (6%) | 295 mg (12%) |
| Potassium, K | 147 mg (2%) | 288 mg (3%) |
| Sodium, Na | 191 mg (4%) | 374 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0.3 mg (0%) | 0.6 mg (1%) |
| Thiamin | 0.51 mg (22%) | 1 mg (43%) |
| Riboflavin | 0.39 mg (15%) | 0.76 mg (30%) |
| Niacin | 4.3 mg (14%) | 8.44 mg (27%) |
| Vitamin B-6 | 0.43 mg (13%) | 0.85 mg (26%) |
| Folate, Total | 96 µg (12%) | 188 µg (24%) |
| Folic Acid | 96 µg (0%) | 188 µg (0%) |
| Vitamin A, Iu | 1011 IU (10%) | 1983 IU (20%) |
| Fatty Acids, Total Saturated | 0.56 g (1%) | 1.09 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.87 g (0%) | 1.7 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.7 g (0%) | 1.37 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 1 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium