Quaker, Instant Oatmeal, Banana Nut - 240 calories

Manufacturer The Quaker Oats Company

Product Information and Ingredients

Quaker, Instant Oatmeal, Banana Nut is manufactured by The Quaker Oats Company with a suggested serving size of 1 PACKET (61 g) and 240 calories per serving. The nutritional value of a suggested serving of quaker, instant oatmeal, banana nut includes 10 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4 grams of dietary fiber, 12 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 030000315958.

Calories from fat: a total of 18.75% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Whole Grain Rolled Oats
  • Sugar
  • Whey Protein Concentrate
  • Walnuts Coated With Rosemary Extract (contains Sunflower Oil)
  • Freeze Dried Bananas
  • Whey Protein Isolate
  • Salt
  • Banana Flake Powder
  • Natural Flavor
  • Maltodextrin
  • Soy Lecithin
  • Modified Corn Starch
UPC Code: 030000315958
Quaker, Instant Oatmeal, Banana Nut UPC Bar Code UPC: 030000315958

Nutrition Facts

Serving Size 1 PACKET (61 g)

Amount Per Serving
Calories 240 Calories from Fat 45
% Daily Value*
Total Fat 5g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 0mg 0%
Total Carbohydrate 40g 8%
Dietary Fiber 4g 10%
Sugars 12g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 393 Calories from Fat 74
% Daily Value*
Total Fat 8.2g 8%
Saturated Fat 1.6g 5%
Trans Fat 0g
Cholesterol 16mg 3%
Sodium 311mg 8%
Total Carbohydrate 65.6g 13%
Dietary Fiber 6.6g 16%
Sugars 20g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker, Instant Oatmeal, Banana Nut Nutritional Value

Nutrient Suggested Serving 1 PACKET (61 g) Standard Serving 100g
Energy240 kcal (7%)393 kcal (12%)
Protein10 g (12%)16.39 g (20%)
Total Lipid (fat)5 g (5%)8.2 g (8%)
Carbohydrate, By Difference40 g (8%)65.57 g (13%)
Fiber, Total Dietary4 g (10%)6.6 g (16%)
Sugars, Total12 g (29%)19.67 g (48%)
Calcium, Ca40 mg (2%)66 mg (3%)
Iron, Fe1.44 mg (5%)2.36 mg (8%)
Sodium, Na190 mg (5%)311 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (3%)1.64 g (5%)
Fatty Acids, Total Monounsaturated1.5 g (0%)2.46 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)3.28 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (2%)16 mg (3%)

Calories Burn off Time

How long would it take to burn off The Quaker Oats Company Quaker, Instant Oatmeal, Banana Nut with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in quaker, instant oatmeal, banana nut.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium