Quaker Instant Oatmeal Honey Almond 1.76 Ounce Plastic Cup, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Quaker Instant Oatmeal Honey Almond 1.76 Ounce Plastic Cup, Unprepared is manufactured by Qtg with a suggested serving size of 1 cup (50g) (50 g) and calories per serving. The nutritional value of a suggested serving of quaker instant oatmeal honey almond 1.76 ounce plastic cup, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 5 grams of dietary fiber, 10.3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00030000319574.
This product is a good source of thiamin, riboflavin and niacin .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Thiamin 21% of DV
A serving of 1 cup (50g) (50 g) of quaker instant oatmeal honey almond 1.76 ounce plastic cup, unprepared has 21% of the recommended daily needs of thiamin.
Riboflavin 17% of DV
A serving of 1 cup (50g) (50 g) of quaker instant oatmeal honey almond 1.76 ounce plastic cup, unprepared has 17% of the recommended daily needs of riboflavin.
Niacin 15% of DV
A serving of 1 cup (50g) (50 g) of quaker instant oatmeal honey almond 1.76 ounce plastic cup, unprepared has 15% of the recommended daily needs of niacin.
Ingredient List
- Ingredients: Whole Grain Rolled Oats
- Sugar
- Almonds
- Whey Protein Isolate
- Maltodextrin
- Molasses
- Salt
- Natural Flavor
- Calcium Carbonate
- Honey
- Soy Lecithin
- Niacinamide*
- Reduced Iron
- Vitamin A Palmitate
- Pyridoxine Hydrochloride*
- Riboflavin*
- Thiamin Mononitrate*
- Folic Acid* *one Of The B Vitamins
Nutrition Facts
Serving Size 1 cup (50g) (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 0.6g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 6% | |
| Dietary Fiber 5g | 10% | |
| Sugars 10g | ||
| Protein 7g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 6% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 1.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 368mg | 8% | |
| Total Carbohydrate 68g | 11% | |
| Dietary Fiber 9.9g | 20% | |
| Sugars 21g | ||
| Protein 14g | ||
| Vitamin A 22% | Vitamin C 0% |
| Calcium 11% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker Instant Oatmeal Honey Almond 1.76 Ounce Plastic Cup, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (50g) (50 g) | Standard Serving 100g |
|---|---|---|
| Protein | 7.01 g (7%) | 14.02 g (14%) |
| Total Lipid (fat) | 4 g (3%) | 7.99 g (6%) |
| Carbohydrate, By Difference | 33.98 g (6%) | 67.97 g (11%) |
| Fiber, Total Dietary | 5 g (10%) | 9.9 g (20%) |
| Sugars, Total | 10.32 g (21%) | 20.64 g (41%) |
| Calcium, Ca | 146 mg (6%) | 293 mg (11%) |
| Iron, Fe | 3.12 mg (9%) | 6.25 mg (17%) |
| Magnesium, Mg | 52 mg (6%) | 105 mg (13%) |
| Phosphorus, P | 164 mg (7%) | 327 mg (13%) |
| Potassium, K | 146 mg (2%) | 292 mg (3%) |
| Sodium, Na | 184 mg (4%) | 368 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0.1 mg (0%) | 0.1 mg (0%) |
| Thiamin | 0.5 mg (21%) | 1 mg (42%) |
| Riboflavin | 0.45 mg (17%) | 0.89 mg (34%) |
| Niacin | 4.86 mg (15%) | 9.72 mg (30%) |
| Vitamin B-6 | 0.48 mg (14%) | 0.96 mg (28%) |
| Folate, Total | 106 µg (13%) | 212 µg (27%) |
| Vitamin A, Iu | 1120 IU (11%) | 2240 IU (22%) |
| Fatty Acids, Total Saturated | 0.58 g (1%) | 1.16 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.87 g (0%) | 3.74 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.09 g (0%) | 2.18 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 1 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium