Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack, Unprepared is manufactured by Qtg with a suggested serving size of 0 (34 g) and calories per serving. The nutritional value of a suggested serving of quaker instant oatmeal lower sugar variety pack 11.5z 10pack, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00030000014998.
Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Maple & Brown Sugar: Whole Grain Rolled Oats
- Sugar
- Natural And Artificial Flavor
- Salt
- Calcium Carbonate
- Guar Gum
- Caramel Color
- Sucralose
- Niacinamide (one Of The B Vitamins)
- Reduced Iron
- Vitamin A Palmitate
- Pyridoxine Hydrochloride (one Of The B Vitamins)
- Riboflavin (one Of The B Vitamins)
- Thiamin Mononitrate (one Of The B Vitamins)
- Folic Acid (one Of The B Vitamins) Cinnamon & Spice: Whole Grain Rolled Oats
- Sugar
- Salt
- Cinnamon And Other Spices
- Calcium Carbonate
- Guar Gum
- Caramel Color
- Sucralose
- Niacinamide (one Of The B Vitamins)
- Reduced Iron
- Vitamin A Palmitate
- Pyridoxine Hydrochloride (one Of The B Vitamins)
- Riboflavin (one Of The B Vitamins)
- Thiamin Mononitrate (one Of The B Vitamins)
- Folic Acid (one Of The B Vitamins) Apples & Cinnamon: Whole Grain Rolled Oats
- Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention)
- Sugar
- Salt
- Cinnamon
- Calcium Carbonate
- Natural And Artificial Flavor
- Citric Acid
- Guar Gum
- Sucralose
- Niacinamide (one Of The B Vitamins)
- Reduced Iron
- Vitamin A Palmitate
- Pyridoxine Hydrochloride (one Of The B Vitamins)
- Riboflavin (one Of The B Vitamins)
- Thiamin Mononitrate (one Of The B Vitamins)
- Folic Acid (one Of The B Vitamins)
Nutrition Facts
Serving Size 0 (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 3g | 4% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5.9g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 853mg | 12% | |
| Total Carbohydrate 70.6g | 8% | |
| Dietary Fiber 8.8g | 12% | |
| Sugars 12g | ||
| Protein 12g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0 (34 g) | Standard Serving 100g |
|---|---|---|
| Protein | 4 g (3%) | 11.76 g (8%) |
| Total Lipid (fat) | 2 g (1%) | 5.88 g (3%) |
| Carbohydrate, By Difference | 24 g (3%) | 70.59 g (8%) |
| Fiber, Total Dietary | 3 g (4%) | 8.8 g (12%) |
| Sugars, Total | 4 g (5%) | 11.76 g (16%) |
| Calcium, Ca | 100 mg (3%) | 294 mg (8%) |
| Iron, Fe | 3.6 mg (7%) | 10.59 mg (20%) |
| Magnesium, Mg | 32 mg (3%) | 94 mg (8%) |
| Phosphorus, P | 100 mg (3%) | 294 mg (8%) |
| Potassium, K | 110 mg (1%) | 324 mg (2%) |
| Sodium, Na | 290 mg (4%) | 853 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.34 mg (10%) | 1 mg (28%) |
| Riboflavin | 0.34 mg (9%) | 1 mg (26%) |
| Niacin | 4 mg (9%) | 11.77 mg (25%) |
| Vitamin B-6 | 0.4 mg (8%) | 1.18 mg (24%) |
| Vitamin A, Iu | 1000 IU (7%) | 2941 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.47 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.47 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium