Quaker Instant Oatmeal Maple And Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Quaker Instant Oatmeal Maple And Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet, Unprepared is manufactured by Qtg with a suggested serving size of 1 Packet (43 g) (43 g) and calories per serving. The nutritional value of a suggested serving of quaker instant oatmeal maple and brown sugar (10 - 1.51 ounce) 15.1 ounce 10 pack paper packet, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 32.6 grams of carbohydrates, 2.9 grams of dietary fiber, 12.4 grams of sugar and 3.9 grams of proteins.
The product's manufacturer code is GTIN: 00030000011904.
This product is a good source of thiamin .
Quaker Instant Oatmeal Maple And Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 15% of DV
A serving of 1 Packet (43 g) (43 g) of quaker instant oatmeal maple and brown sugar (10 - 1.51 ounce) 15.1 ounce 10 pack paper packet, unprepared has 15% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Rolled Oats
- Sugar
- Natural And Artificial Flavor
- Salt
- Calcium Carbonate
- Guar Gum
- Caramel Color
- Niacinamide*
- Reduced Iron
- Vitamin A Palmitate
- Pyridoxine Hydrochloride*
- Riboflavin*
- Thiamin Mononitrate*
- Folic Acid* *one Of The B Vitamins
Nutrition Facts
Serving Size 1 Packet (43 g) (43 g)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 2.1g | 1% | |
Saturated Fat 0.4g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32.6g | 5% | |
Dietary Fiber 2.9g | 5% | |
Sugars 12g | ||
Protein 4g |
Vitamin A 7% | Vitamin C 0% |
Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 5g | 3% | |
Saturated Fat 0.9g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 601mg | 11% | |
Total Carbohydrate 75.7g | 11% | |
Dietary Fiber 6.8g | 12% | |
Sugars 29g | ||
Protein 9g |
Vitamin A 16% | Vitamin C 0% |
Calcium 7% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker Instant Oatmeal Maple And Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Packet (43 g) (43 g) | Standard Serving 100g |
---|---|---|
Protein | 3.92 g (3%) | 9.12 g (8%) |
Total Lipid (fat) | 2.13 g (1%) | 4.96 g (3%) |
Carbohydrate, By Difference | 32.55 g (5%) | 75.7 g (11%) |
Fiber, Total Dietary | 2.9 g (5%) | 6.8 g (12%) |
Sugars, Total | 12.36 g (21%) | 28.75 g (49%) |
Calcium, Ca | 86 mg (3%) | 201 mg (7%) |
Iron, Fe | 2.83 mg (7%) | 6.59 mg (16%) |
Magnesium, Mg | 40 mg (4%) | 94 mg (10%) |
Phosphorus, P | 137 mg (5%) | 318 mg (11%) |
Potassium, K | 116 mg (1%) | 269 mg (2%) |
Sodium, Na | 258 mg (5%) | 601 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.43 mg (15%) | 1 mg (36%) |
Riboflavin | 0.36 mg (12%) | 0.83 mg (27%) |
Niacin | 4.2 mg (11%) | 9.77 mg (26%) |
Vitamin B-6 | 0.42 mg (11%) | 0.98 mg (25%) |
Folic Acid | 63 µg (0%) | 147 µg (0%) |
Vitamin A, Iu | 792 IU (7%) | 1842 IU (16%) |
Fatty Acids, Total Saturated | 0.4 g (1%) | 0.94 g (2%) |
Fatty Acids, Total Monounsaturated | 0.76 g (0%) | 1.77 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.63 g (0%) | 1.47 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium