Quaker Instant Oatmeal Maple And Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Quaker Instant Oatmeal Maple And Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet, Unprepared is manufactured by Qtg with a suggested serving size of 1 Packet (43 g) (43 g) and calories per serving. The nutritional value of a suggested serving of quaker instant oatmeal maple and brown sugar (10 - 1.51 ounce) 15.1 ounce 10 pack paper packet, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 32.6 grams of carbohydrates, 2.9 grams of dietary fiber, 12.4 grams of sugar and 3.9 grams of proteins.

The product's manufacturer code is GTIN: 00030000011904.

This product is a good source of thiamin .

Quaker Instant Oatmeal Maple And Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Thiamin 15% of DV

A serving of 1 Packet (43 g) (43 g) of quaker instant oatmeal maple and brown sugar (10 - 1.51 ounce) 15.1 ounce 10 pack paper packet, unprepared has 15% of the recommended daily needs of thiamin.

Ingredient List

  • Whole Grain Rolled Oats
  • Sugar
  • Natural And Artificial Flavor
  • Salt
  • Calcium Carbonate
  • Guar Gum
  • Caramel Color
  • Niacinamide*
  • Reduced Iron
  • Vitamin A Palmitate
  • Pyridoxine Hydrochloride*
  • Riboflavin*
  • Thiamin Mononitrate*
  • Folic Acid* *one Of The B Vitamins

Nutrition Facts

Serving Size 1 Packet (43 g) (43 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 2.1g 1%
Saturated Fat 0.4g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.6g 5%
Dietary Fiber 2.9g 5%
Sugars 12g
Protein 4g
Vitamin A 7% Vitamin C 0%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 5g 3%
Saturated Fat 0.9g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 601mg 11%
Total Carbohydrate 75.7g 11%
Dietary Fiber 6.8g 12%
Sugars 29g
Protein 9g
Vitamin A 16% Vitamin C 0%
Calcium 7% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker Instant Oatmeal Maple And Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Packet (43 g) (43 g) Standard Serving 100g
Protein3.92 g (3%)9.12 g (8%)
Total Lipid (fat)2.13 g (1%)4.96 g (3%)
Carbohydrate, By Difference32.55 g (5%)75.7 g (11%)
Fiber, Total Dietary2.9 g (5%)6.8 g (12%)
Sugars, Total12.36 g (21%)28.75 g (49%)
Calcium, Ca86 mg (3%)201 mg (7%)
Iron, Fe2.83 mg (7%)6.59 mg (16%)
Magnesium, Mg40 mg (4%)94 mg (10%)
Phosphorus, P137 mg (5%)318 mg (11%)
Potassium, K116 mg (1%)269 mg (2%)
Sodium, Na258 mg (5%)601 mg (11%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.43 mg (15%)1 mg (36%)
Riboflavin0.36 mg (12%)0.83 mg (27%)
Niacin4.2 mg (11%)9.77 mg (26%)
Vitamin B-60.42 mg (11%)0.98 mg (25%)
Folic Acid63 µg (0%)147 µg (0%)
Vitamin A, Iu792 IU (7%)1842 IU (16%)
Fatty Acids, Total Saturated0.4 g (1%)0.94 g (2%)
Fatty Acids, Total Monounsaturated0.76 g (0%)1.77 g (0%)
Fatty Acids, Total Polyunsaturated0.63 g (0%)1.47 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium