Quaker Instant Oatmeal Maple Brown Sugar 1.69 Ounce Plastic Cup, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Quaker Instant Oatmeal Maple Brown Sugar 1.69 Ounce Plastic Cup, Unprepared is manufactured by Qtg with a suggested serving size of 1 Packet (48g) (48 g) and calories per serving. The nutritional value of a suggested serving of quaker instant oatmeal maple brown sugar 1.69 ounce plastic cup, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00030000319581.
This product is high in sugars.
Quaker Instant Oatmeal Maple Brown Sugar 1.69 Ounce Plastic Cup, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 27% of DV
A serving of 1 Packet (48g) (48 g) of quaker instant oatmeal maple brown sugar 1.69 ounce plastic cup, unprepared has 27% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Rolled Oats
- Sugar
- Natural And Artificial Flavor
- Salt
- Calcium Carbonate
- Guar Gum
- Caramel Color
- Niacinamide (one Of The B Vitamins)
- Reduced Iron
- Vitamin A Palmitate
- Pyridoxine Hydrochloride (one Of The B Vitamins)
- Riboflavin (one Of The B Vitamins)
- Thiamin Mononitrate (one Of The B Vitamins)
- Folic Acid (one Of The B Vitamins)
Nutrition Facts
Serving Size 1 Packet (48g) (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 6% | |
| Dietary Fiber 3g | 6% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5.2g | 4% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 604mg | 12% | |
| Total Carbohydrate 75g | 12% | |
| Dietary Fiber 6.2g | 12% | |
| Sugars 29g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker Instant Oatmeal Maple Brown Sugar 1.69 Ounce Plastic Cup, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Packet (48g) (48 g) | Standard Serving 100g |
|---|---|---|
| Protein | 4 g (4%) | 8.33 g (8%) |
| Total Lipid (fat) | 2.5 g (2%) | 5.21 g (4%) |
| Carbohydrate, By Difference | 36 g (6%) | 75 g (12%) |
| Fiber, Total Dietary | 3 g (6%) | 6.2 g (12%) |
| Sugars, Total | 14 g (27%) | 29.17 g (56%) |
| Calcium, Ca | 80 mg (3%) | 167 mg (6%) |
| Iron, Fe | 2.7 mg (7%) | 5.62 mg (15%) |
| Potassium, K | 130 mg (1%) | 271 mg (3%) |
| Sodium, Na | 290 mg (6%) | 604 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (13%) | 0.71 mg (26%) |
| Niacin | 4 mg (12%) | 8.33 mg (25%) |
| Vitamin B-6 | 0.4 mg (11%) | 0.83 mg (23%) |
| Vitamin A, Iu | 750 IU (7%) | 1562 IU (15%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.04 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium