Quaker, Instant Oatmeal, Maple & Brown Sugar - 160 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Quaker, Instant Oatmeal, Maple & Brown Sugar is manufactured by The Quaker Oats Company with a suggested serving size of 1 PACKET (43 g) and 160 calories per serving. The nutritional value of a suggested serving of quaker, instant oatmeal, maple & brown sugar includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 030000271131.
This product is a good source of thiamin .
Quaker, Instant Oatmeal, Maple & Brown Sugar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 15% of DV
A serving of 1 PACKET (43 g) of quaker, instant oatmeal, maple & brown sugar has 15% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Rolled Oats
- Sugar
- Natural And Artificial Flavor
- Salt
- Calcium Carbonate
- Guar Gum
- Caramel Color
- Niacinamide*
- Reduced Iron
- Vitamin A Palmitate
- Pyridoxine Hydrochloride*
- Riboflavin*
- Thiamin Mononitrate*
- Folic Acid* *one Of The B Vitamins
Nutrition Facts
Serving Size 1 PACKET (43 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 5% | |
Dietary Fiber 3g | 5% | |
Sugars 12g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 372 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 3% | |
Saturated Fat 1.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 605mg | 11% | |
Total Carbohydrate 74.4g | 11% | |
Dietary Fiber 7g | 12% | |
Sugars 28g | ||
Protein 9g |
Vitamin A 15% | Vitamin C 0% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker, Instant Oatmeal, Maple & Brown Sugar Nutritional Value
Nutrient | Suggested Serving 1 PACKET (43 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 372 kcal (8%) |
Protein | 4 g (3%) | 9.3 g (8%) |
Total Lipid (fat) | 2 g (1%) | 4.65 g (3%) |
Carbohydrate, By Difference | 32 g (5%) | 74.42 g (11%) |
Fiber, Total Dietary | 3 g (5%) | 7 g (12%) |
Sugars, Total | 12 g (21%) | 27.91 g (48%) |
Calcium, Ca | 80 mg (3%) | 186 mg (6%) |
Iron, Fe | 2.7 mg (6%) | 6.28 mg (15%) |
Magnesium, Mg | 40 mg (4%) | 93 mg (10%) |
Phosphorus, P | 100 mg (3%) | 233 mg (8%) |
Potassium, K | 115 mg (1%) | 267 mg (2%) |
Sodium, Na | 260 mg (5%) | 605 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.43 mg (15%) | 1 mg (36%) |
Riboflavin | 0.34 mg (11%) | 0.79 mg (26%) |
Niacin | 4 mg (11%) | 9.3 mg (25%) |
Vitamin B-6 | 0.4 mg (10%) | 0.93 mg (24%) |
Vitamin A, Iu | 750 IU (6%) | 1744 IU (15%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.16 g (2%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.33 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.16 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Quaker, Instant Oatmeal, Maple & Brown Sugar with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in quaker, instant oatmeal, maple & brown sugar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium