Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 0 (28 g) and calories per serving. The nutritional value of a suggested serving of quaker instant oatmeal original (21 - 0.98 ounce) 20.7 ounce 21 count paper box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00030000316238.
This product is a good source of iron .
Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 11% of DV
A serving of 0 (28 g) of quaker instant oatmeal original (21 - 0.98 ounce) 20.7 ounce 21 count paper box, unprepared has 11% of the recommended daily needs of iron.
Ingredient List
- Ingredients: Whole Grain Rolled Oats
- Calcium Carbonate
- Salt
- Guar Gum
- Caramel Color
- Reduced Iron
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0 (28 g)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 3g | 3% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 7.1g | 3% | |
Saturated Fat 1.8g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 268mg | 3% | |
Total Carbohydrate 67.9g | 6% | |
Dietary Fiber 10.7g | 12% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 15% | Vitamin C 0% |
Calcium 8% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box, Unprepared Nutritional Value
Nutrient | Suggested Serving 0 (28 g) | Standard Serving 100g |
---|---|---|
Protein | 4 g (2%) | 14.29 g (8%) |
Total Lipid (fat) | 2 g (1%) | 7.14 g (3%) |
Carbohydrate, By Difference | 19 g (2%) | 67.86 g (6%) |
Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 100 mg (2%) | 357 mg (8%) |
Iron, Fe | 7.2 mg (11%) | 25.71 mg (40%) |
Magnesium, Mg | 32 mg (2%) | 114 mg (8%) |
Phosphorus, P | 100 mg (2%) | 357 mg (8%) |
Potassium, K | 105 mg (1%) | 375 mg (2%) |
Sodium, Na | 75 mg (1%) | 268 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.28 mg (7%) | 1 mg (23%) |
Vitamin A, Iu | 750 IU (4%) | 2679 IU (15%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.79 g (3%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.79 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.79 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium