Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 0 (28 g) and calories per serving. The nutritional value of a suggested serving of quaker instant oatmeal original (21 - 0.98 ounce) 20.7 ounce 21 count paper box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.

The product's manufacturer code is GTIN: 00030000316238.

This product is a good source of iron .

Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Iron 11% of DV

A serving of 0 (28 g) of quaker instant oatmeal original (21 - 0.98 ounce) 20.7 ounce 21 count paper box, unprepared has 11% of the recommended daily needs of iron.

Ingredient List

  • Ingredients: Whole Grain Rolled Oats
  • Calcium Carbonate
  • Salt
  • Guar Gum
  • Caramel Color
  • Reduced Iron
  • Vitamin A Palmitate

Nutrition Facts

Serving Size 0 (28 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 2g 1%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 2%
Dietary Fiber 3g 3%
Sugars 0g
Protein 4g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 7.1g 3%
Saturated Fat 1.8g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 3%
Total Carbohydrate 67.9g 6%
Dietary Fiber 10.7g 12%
Sugars 0g
Protein 14g
Vitamin A 15% Vitamin C 0%
Calcium 8% Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box, Unprepared Nutritional Value

Nutrient Suggested Serving 0 (28 g) Standard Serving 100g
Protein4 g (2%)14.29 g (8%)
Total Lipid (fat)2 g (1%)7.14 g (3%)
Carbohydrate, By Difference19 g (2%)67.86 g (6%)
Fiber, Total Dietary3 g (3%)10.7 g (12%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca100 mg (2%)357 mg (8%)
Iron, Fe7.2 mg (11%)25.71 mg (40%)
Magnesium, Mg32 mg (2%)114 mg (8%)
Phosphorus, P100 mg (2%)357 mg (8%)
Potassium, K105 mg (1%)375 mg (2%)
Sodium, Na75 mg (1%)268 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.28 mg (7%)1 mg (23%)
Vitamin A, Iu750 IU (4%)2679 IU (15%)
Fatty Acids, Total Saturated0.5 g (1%)1.79 g (3%)
Fatty Acids, Total Monounsaturated0.5 g (0%)1.79 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)1.79 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium