Quaker King Vitaman Regular 10 Ounce Paper Box, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Quaker King Vitaman Regular 10 Ounce Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 1 -1/2 Cup (31 g) Cereal Alone (31 g) and calories per serving. The nutritional value of a suggested serving of quaker king vitaman regular 10 ounce paper box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 26.4 grams of carbohydrates, 0.7 grams of dietary fiber, 6.3 grams of sugar and 1.7 grams of proteins.
The product's manufacturer code is GTIN: 00030000069516.
This product is a good source of iron, zinc, riboflavin, niacin, vitamin b-6 and vitamin b-12 .
Quaker King Vitaman Regular 10 Ounce Paper Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 14% of DV
A serving of 1 -1/2 Cup (31 g) Cereal Alone (31 g) of quaker king vitaman regular 10 ounce paper box, unprepared has 14% of the recommended daily needs of iron.
Zinc 11% of DV
A serving of 1 -1/2 Cup (31 g) Cereal Alone (31 g) of quaker king vitaman regular 10 ounce paper box, unprepared has 11% of the recommended daily needs of zinc.
Riboflavin 10% of DV
A serving of 1 -1/2 Cup (31 g) Cereal Alone (31 g) of quaker king vitaman regular 10 ounce paper box, unprepared has 10% of the recommended daily needs of riboflavin.
Niacin 11% of DV
A serving of 1 -1/2 Cup (31 g) Cereal Alone (31 g) of quaker king vitaman regular 10 ounce paper box, unprepared has 11% of the recommended daily needs of niacin.
Vitamin B-6 9% of DV
A serving of 1 -1/2 Cup (31 g) Cereal Alone (31 g) of quaker king vitaman regular 10 ounce paper box, unprepared has 9% of the recommended daily needs of vitamin b-6.
Vitamin B-12 21% of DV
A serving of 1 -1/2 Cup (31 g) Cereal Alone (31 g) of quaker king vitaman regular 10 ounce paper box, unprepared has 21% of the recommended daily needs of vitamin b-12.
Ingredient List
- Corn Flour
- Sugar
- Whole Grain Oat Flour
- Salt
- Coconut Oil
- Brown Sugar
- Sodium Ascorbate
- Vitamin E Acetate
- Reduced Iron
- Yellow 5
- Vitamin A Palmitate
- Niacinamide*
- Zinc Oxide
- Yellow 6
- Vitamin B12*
- Vitamin D3
- Thiamin Mononitrate*
- Pyridoxine Hydrochloride*
- Folic Acid*
- Riboflavin* *one Of The B Vitamins
Nutrition Facts
Serving Size 1 -1/2 Cup (31 g) Cereal Alone (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.9g | 0% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26.4g | 3% | |
| Dietary Fiber 0.7g | 1% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 1.4g | 2% | |
| Trans Fat 0.01g | ||
| Cholesterol 0mg | 0% | |
| Sodium 807mg | 10% | |
| Total Carbohydrate 85g | 9% | |
| Dietary Fiber 2.1g | 3% | |
| Sugars 20g | ||
| Protein 6g | ||
| Vitamin A 21% | Vitamin C 21% |
| Calcium 0% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker King Vitaman Regular 10 Ounce Paper Box, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 -1/2 Cup (31 g) Cereal Alone (31 g) | Standard Serving 100g |
|---|---|---|
| Protein | 1.74 g (1%) | 5.62 g (3%) |
| Total Lipid (fat) | 0.94 g (0%) | 3.04 g (1%) |
| Carbohydrate, By Difference | 26.35 g (3%) | 85 g (9%) |
| Fiber, Total Dietary | 0.7 g (1%) | 2.1 g (3%) |
| Sugars, Total | 6.25 g (8%) | 20.16 g (25%) |
| Calcium, Ca | 2 mg (0%) | 6 mg (0%) |
| Iron, Fe | 8.39 mg (14%) | 27.05 mg (47%) |
| Potassium, K | 34 mg (0%) | 111 mg (1%) |
| Sodium, Na | 250 mg (3%) | 807 mg (10%) |
| Zinc, Zn | 3.93 mg (11%) | 12.69 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 12.6 mg (7%) | 40.8 mg (21%) |
| Thiamin | 0.31 mg (8%) | 1 mg (26%) |
| Riboflavin | 0.44 mg (10%) | 1.42 mg (34%) |
| Niacin | 5.56 mg (11%) | 17.94 mg (35%) |
| Vitamin B-6 | 0.52 mg (9%) | 1.68 mg (31%) |
| Folic Acid | 418 µg (0%) | 1347 µg (0%) |
| Vitamin B-12 | 1.66 µg (21%) | 5.35 µg (69%) |
| Vitamin A, Iu | 1055 IU (7%) | 3404 IU (21%) |
| Fatty Acids, Total Saturated | 0.43 g (1%) | 1.39 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.17 g (0%) | 0.56 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.26 g (0%) | 0.83 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0.01 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium