Quaker Life Maple & Brown Sugar Multigrain Cereal21.6 Ounce Box, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Quaker Life Maple & Brown Sugar Multigrain Cereal21.6 Ounce Box, Unprepared is manufactured by Qtg with a suggested serving size of 0 (32 g) and calories per serving. The nutritional value of a suggested serving of quaker life maple & brown sugar multigrain cereal21.6 ounce box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00030000313442.
This product is a good source of iron, zinc, riboflavin, niacin and folate .
Quaker Life Maple & Brown Sugar Multigrain Cereal21.6 Ounce Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 16% of DV
A serving of 0 (32 g) of quaker life maple & brown sugar multigrain cereal21.6 ounce box, unprepared has 16% of the recommended daily needs of iron.
Zinc 11% of DV
A serving of 0 (32 g) of quaker life maple & brown sugar multigrain cereal21.6 ounce box, unprepared has 11% of the recommended daily needs of zinc.
Riboflavin 11% of DV
A serving of 0 (32 g) of quaker life maple & brown sugar multigrain cereal21.6 ounce box, unprepared has 11% of the recommended daily needs of riboflavin.
Niacin 10% of DV
A serving of 0 (32 g) of quaker life maple & brown sugar multigrain cereal21.6 ounce box, unprepared has 10% of the recommended daily needs of niacin.
Folate 32% of DV
A serving of 0 (32 g) of quaker life maple & brown sugar multigrain cereal21.6 ounce box, unprepared has 32% of the recommended daily needs of folate.
Ingredient List
- Whole Grain Oat Flour
- Sugar
- Corn Flour
- Whole Wheat Flour
- Rice Flour
- Natural And Artificial Flavor
- Calcium Carbonate
- Salt
- Disodium Phosphate
- Caramel Color
- Reduced Iron
- Niacinamide (one Of The B Vitamins)
- Zinc Oxide
- Bht (a Preservative)
- Yellow 5
- Yellow 6
- Thiamin Mononitrate (one Of The B Vitamins)
- Pyridoxine Hydrochloride (one Of The B Vitamins)
- Riboflavin (one Of The B Vitamins)
- Folic Acid (one Of The B Vitamins) Contains Wheat Ingredients
Nutrition Facts
Serving Size 0 (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 469mg | 6% | |
| Total Carbohydrate 78.1g | 8% | |
| Dietary Fiber 6.2g | 8% | |
| Sugars 25g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker Life Maple & Brown Sugar Multigrain Cereal21.6 Ounce Box, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0 (32 g) | Standard Serving 100g |
|---|---|---|
| Protein | 3 g (2%) | 9.38 g (6%) |
| Total Lipid (fat) | 1.5 g (1%) | 4.69 g (2%) |
| Carbohydrate, By Difference | 25 g (3%) | 78.12 g (8%) |
| Fiber, Total Dietary | 2 g (3%) | 6.2 g (8%) |
| Sugars, Total | 8 g (10%) | 25 g (32%) |
| Calcium, Ca | 100 mg (2%) | 312 mg (8%) |
| Iron, Fe | 9 mg (16%) | 28.12 mg (50%) |
| Phosphorus, P | 100 mg (3%) | 312 mg (8%) |
| Potassium, K | 85 mg (1%) | 266 mg (2%) |
| Sodium, Na | 150 mg (2%) | 469 mg (6%) |
| Zinc, Zn | 3.75 mg (11%) | 11.72 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.32 mg (9%) | 1 mg (27%) |
| Riboflavin | 0.43 mg (11%) | 1.33 mg (33%) |
| Niacin | 5 mg (10%) | 15.63 mg (31%) |
| Vitamin B-6 | 0.5 mg (9%) | 1.56 mg (29%) |
| Folate, Total | 400 µg (32%) | 1250 µg (100%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.56 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.56 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium